Develop your fitness and rehab your injuries at the same time
The TMP vision has always been to create an experience that bridges the gap between rehab and fitness.
We don't consider these two things separate entities.
It's all relative to the person and where they need to start.
If you treat people like patients they will remain a patient.
Rehabilitation...
Vision training post-ACL surgery
Post ACL injury training using applied neurology from Taylor Kruse on Vimeo.
After a total ACL reconstruction you have to ask the question, WHY?
What could have contributed to this injury?
The first thing I asked my athlete was to reenact his body positioning when he injured his knee.
He...
9 signs your metabolic health might be preventing results
One of the most challenging parts of my job - educating and guiding people to a place where they can discover their own limitations and challenges.
Once they discover, they are more likely to ask for what they need instead of what they want.
There are a lot of people trying to fix their health...
3 fundamental concepts for understanding performance through a neurological lens
At TMP, our clients and athletes are very accustomed to hearing us use this language.
So, what is a "threat"?
Simply put, threat is when our brain perceives a movement or activity as dangerous or painful when, in fact, it shouldn't be.
This is a direct indication that the persons brain and...
Helping my 93 year old grandmother with knee pain
It is so fun to see how our work can affect all ages and abilities.
With my 93 year old grandmother, celebrating my grandparents 70th wedding anniversary! And of course we threw in some brain-based fitness.
She was complaining of pretty serious pain in both of her knees that was making it...
4 easy steps to building a recovery program
Hi Guys,
I’m Alisha Hale with The Movement Project and today I am going to talk to you about the importance of knowing how to assess your limits. I’m also going to teach you a very simple way to build a recovery program that works for you!
In my last two blogs, I talked with you...
The Threat Bucket: An easy explanation of pain and decreased performance
The Threat Bucket from Taylor Kruse on Vimeo.
Video Transcript:
Hey everybody, we are talking about the threat bucket. The threat bucket is our favorite client education tool that has been gifted to us by Dr. Eric Cobb from Zhealth. The threat bucket is an excellent way to educate people...
I rehabbed my pushup with pushups!
Hi Guys!
I’m Alisha Hale with The Movement Project and I recently spoke with you all about my journey back into a healthy, active lifestyle. The truth is that personal trainers and health educators are not exempt from personal problems and struggles. I want to share bits and pieces of my...
Learn about Alisha's recovery progress using brain-based training!
Zhealth for Mind and Body | Alisha's Story from Taylor Kruse on Vimeo.
Hi Guys!
I am Alisha Hale from The Movement Project here in Acton, MA. I want to talk to you about my journey back into fitness because I think a lot of you will relate. I just finished an amazing workout and I am...
ReebokONE features Taylor Kruse | The benefits of water for an athlete's recovery
Above is a short piece I did for ReebokONE about some of the many physiological benefits of using water as a medium for training. I have had the pleasure of studying The Burdenko Method for the last 14 years. During that time I was fortunate to have learned from Grand...
