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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Femur Bone Rhythm practice to improve your Squats and Lunges

assessments coordination Jan 01, 2019

 

We made it 15 years into our careers in the performance world before learning a lesson on the importance of bone rhythm for multi-joint movements.

Z-Health Performance is the first educational company to outline, step-by-step, exactly what the rhythm should be between the femur and the...

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The secret to training for speed

Trying to move fast does not always grant you improved speed.

Much of my time working with athletes is based around teaching them control of small movements.

Oftentimes, speed is hiding the need for something else.

When you see abrupt high speed movements during simple athletic drills, it almost...

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Juggling for Meditation and Increased Performance!

Juggling for Meditation and Increased Performance! 

Juggling for increased performance! from Taylor Kruse on Vimeo.

 {Video Transcript}

Hey guys, I’m Taylor Kruse from The Movement Project.

If you follow our social media or you’ve ever worked with us before, you may have...

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Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!