The KRUSE ELITE Podcast

What if a quick drill could reduce your pain, increase your mobility, and let you perform at your highest potential?  In this episode, Alisha returns to the podcast and joins me as we speak with our producer, Tony, to...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: External cues for strength and mobility gains Where to start with SI joint issues Hypertonicity in the...

What if you could train your body and nervous system to be more resilient?  In this episode, I speak with my trusty podcast producer, Tony, all about building resilience.  I discuss how resilience and threat are...

What should you actually do once you've found a professional in applied neurology?  In this episode, I speak with my trusty podcast producer, Tony, all about what you can do as a client to take control of your own...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:    The neurology of depression Rumination, inhibition and the frontal cortex The underrated benefits of strength...

What if you have a loss of sensation somewhere in the body?  Or are known in your household as the clumsy one that bumps into things all the time?  In this episode, I speak with my trusty podcast producer, Tony, all...

What if your back pain isn't an issue with the spine at all?  In this episode, I speak with my trusty podcast producer, Tony, all about the spine and how spinal mobility relates to pain, movement, and neural...

What if strength training isn't improving your posture?  In this episode, I speak with my trusty podcast producer, Tony, all about the neurology of posture.  I discuss why posture is so commonly misunderstood, why...

In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners.  We discuss:  Can trigger point release cause damage Protective tension and...

What if aquatic training could turbo-charge your recovery?  In this episode, I speak with my trusty podcast producer, Tony, all about aquatic training and how I would often use it to aid in recovery, reduce...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:    What causes vision and vestibular issues Concussions and the visual system Peripheral vision and tracking...

Could your lymphatic system actually be the cause of your muscle pain?  In this episode, I speak with my trusty podcast producer, Tony, about the lymphatic system and how this often overlooked system is intimately...