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Episodes
#54 - Expanding Your Movement Box
What if your ability to move well is shrinking? In this episode, I speak with my podcast producer, Tony, about the concept of the 'movement box' and why creating a varied movement practice can be the key to a...
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#53 - What Chiropractors Should Know About Applied Neurology
What should you do if chiropractic adjustments aren't helping your client? In this episode, I speak with my podcast producer, Tony, about using applied neurology to support chiropractic care. I discuss what is...
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#52 - Primitive Reflexes Explained: How Early Brain Development Shapes Behavior, Learning & Emotions with Rachel Harrington
Did your child skip some developmental milestones or seem a little behind in hitting them? Do they struggle with things like catching or throwing a ball, playing sports, or even making friends? Or maybe you were that...
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#51 - Understanding Pain
What if most people are fundamentally misunderstanding how pain works? In this episode, I speak with my podcast producer, Tony, about how I think about pain through an applied neurology lens. I discuss the...
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#50 - Your Hearing May Be Your Weakest Link
What if listening to music in just one ear could make your pain go away? In this episode, I speak with my podcast producer, Tony, about how we process sound and why it can be an incredible tool for improving balance,...
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#49 - How to Find Your High Payoff Exercises
What if a simple drill could dramatically reduce your pain and improve your performance, but you just don't know what it is yet? In this episode, I speak with my podcast producer, Tony, about how to find your high...
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#48 - The Surprising Benefits of Pelvic Floor Training
What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are...
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#47 - What People Get WRONG about the Sympathetic System
What if elevating sympathetics could actually help with pain and stress? In this episode, I speak with my podcast producer, Tony, all about the much-maligned sympathetic system. I discuss the neurology and anatomy...
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#46 - Athletic Performance - Training Your Eyes to Improve Your Reaction Speed
What if training "fast" isn't actually the best way to improve reaction time for athletes? In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance. ...
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#45 - Interoception and Understanding What Your Body Is Telling You
If you had a sense that could tell you how your body was functioning, would you use it? In this episode, I speak with my podcast producer, Tony, all about interoception and the important role it plays in the...
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#44 - Fixing Alisha's Back Pain
What do applied neurology professionals do when they injure their back? In this episode, I speak with my podcast producer, Tony, about Alisha's recent back injury and the tools we used immediately to start to fix her...
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#43 - Inhibition Tools - How To Turn Down Your Pain
What if you could decrease your pain by covering one eye? In this episode, I speak with my podcast producer, Tony, about inhibition tools and how removing stimulus can actually be the key to success when it comes to...
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