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The KRUSE ELITE Podcast

The KRUSE ELITE Podcast

Hosted by: Taylor Kruse

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 

Episodes

#31 - Alisha's Story

We are very excited to introduce the other half of Kruse Elite, Alisha Kruse, to the podcast!  In this episode, Alisha speaks with our podcast producer, Tony, about her health and fitness journey, from playing soccer...
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#30 - Threat Where You Least Expect It

What if your chronic neck pain isn't a problem with your neck at all?  In this episode, I speak with my trusty podcast producer, Tony, about unexpected sources of threat that could sneakily be causing your pain and...
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#29 - What's Next for KRUSE ELITE?

In this episode, I speak with my trusty podcast producer, Tony, about the challenges and triumphs of 2024 for Kruse Elite and for myself personally.  I talk about what it was like launching the podcast from scratch,...
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#28 - How To Recover From Injury As Fast As Possible

What if you could reduce pain from an injury with a single set of exercise?  In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to supercharge recovery from an injury.  I...
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#27 - Secrets to Improving Performance and Athletics

Want to learn what even professional athletes don't know about training optimally?  In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to level up your performance and unlock...
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#26 - Your History Is Your Secret Weapon, Pt 2

Want to hear what the process of taking a history is really like?  In Part 2 of this episode about training histories, I take a history of my podcast producer, Tony, on-air so you can listen in and follow along. ...
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#25 - Your History Is Your Secret Weapon

Does your doctor or trainer know your training, health and injury history?  Do you?  In this episode, I speak with my trusty podcast producer, Tony, about the process of taking a personal history and why it's so...
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#24 - Learning Applied Neurology as a Chiropractor with Dr. Shaun Puro

Have you ever been in a position where you felt responsible for helping someone in pain and yet you didn't feel confident in your tools or your process?   Today, I speak with one of our members and Neuro Dojo...
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#23 - Change Your Brain to ELIMINATE Pain

Have you tried everything but you're still in pain?  In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach...
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#22 - Easy Neuroscience to LEVEL UP Your Training

What are some simple ways to incorporate neuroscience into your training?  In this episode, I speak with my trusty podcast producer, Tony, about some of the simplest and highest payoff neuroscience-based exercises and...
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#21 - The Neuroscience of Massage Therapy

Why does chiropractic, massage therapy, or foam rolling work for some people and not others?  In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening...
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#20 - The Neurology of Posture with Matt Bush

Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your...
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