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Episodes
#48 - The Surprising Benefits of Pelvic Floor Training
What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are...
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#47 - What People Get WRONG about the Sympathetic System
What if elevating sympathetics could actually help with pain and stress? In this episode, I speak with my podcast producer, Tony, all about the much-maligned sympathetic system. I discuss the neurology and anatomy...
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#46 - Athletic Performance - Training Your Eyes to Improve Your Reaction Speed
What if training "fast" isn't actually the best way to improve reaction time for athletes? In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance. ...
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#45 - Interoception and Understanding What Your Body Is Telling You
If you had a sense that could tell you how your body was functioning, would you use it? In this episode, I speak with my podcast producer, Tony, all about interoception and the important role it plays in the...
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#44 - Fixing Alisha's Back Pain
What do applied neurology professionals do when they injure their back? In this episode, I speak with my podcast producer, Tony, about Alisha's recent back injury and the tools we used immediately to start to fix her...
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#43 - Inhibition Tools - How To Turn Down Your Pain
What if you could decrease your pain by covering one eye? In this episode, I speak with my podcast producer, Tony, about inhibition tools and how removing stimulus can actually be the key to success when it comes to...
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#42 - The Neurology of Movement
What if you could fix your tight hamstrings by gargling water? In this episode, I speak with my podcast producer, Tony, about how we can better understand movement by learning about the structures of the brain. I go...
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#41 - Gait Assessment - The Neuroscience of Walking
What if you could design your training program based on how you walk? In this episode, I speak with my podcast producer, Tony, about gait assessment, and how the way you walk can reveal the health of your brain and...
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#40 - Hypermobility and Pain: What You Need To Know
Are you or is someone you know hypermobile and dealing with pain? In this episode, I speak with my podcast producer, Tony, all about hypermobility, and how it's often connected to chronic pain, injury, and even...
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#39 - Programming Strength, Movement, and Neurology
Did you know that applied neurology isn't actually the goal? In this episode, I speak with my podcast producer, Tony, about the importance of a balanced strength and movement practice as the foundation for a healthy,...
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#38 - Training Your Trigeminal Nerve
What if your knee pain can be cured by smelling salts? In this episode, I speak with my podcast producer, Tony, all about the trigeminal nerve and why this large nerve in the face can have far reaching effects on the...
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#37 - What you REALLY need to know about the Vagus Nerve
Have you ever heard someone say your vagus nerve needs a reset? In this episode, I speak with my podcast producer, Tony, all about the Vagus nerve and navigate the line between fact and fiction with regard to this...
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