The KRUSE ELITE Podcast

The KRUSE ELITE Podcast

Hosted by: Taylor Kruse

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 

Episodes

The Neuroscience of Massage Therapy

Season #1

Why does chiropractic, massage therapy, or foam rolling work for some people and not others?  In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening...
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The Neurology of Posture with Matt Bush

Season #1

Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your...
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How to Overcome Chronic Plantar Fasciitis - Karen's Story

Season #1

Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle. In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo...
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The Neuroscience of Yoga and Bodybuilding

Season #1

What do yoga and bodybuilding have in common?  In this episode, I speak with my podcast producer, Tony, about how you can apply a neuroscience based filter to pretty much any fitness or movement practice to better...
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The Neural Hierarchy Pt 3: The Proprioceptive System

Season #1

What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and...
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The Neural Hierarchy Pt 2: The Vestibular System

Season #1

What if your tight calves are actually caused by a deficiency in how your brain perceives balance? In Part 2 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the often overlooked...
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The Neural Hierarchy Pt 1: The Visual System

Season #1

The neural hierarchy is a powerful explanatory framework for how our brain relies on sensory information when we are active, but what if the vast majority of the movement and fitness industry only focuses on the least...
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How Lila Restored Her Period, Decreased Chronic Pain and Improved Her Performance as a Professional Athlete

Season #1

Have you ever managed chronic pain? Or, maybe you've struggled to come back from an injury. Maybe you've had issues with your menstrual cycle as an athlete and need some tips on how to better care for your body. All...
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Problems with Self-Assessment

Season #1

The immediate feedback self-assessment process is a powerful tool, but what do you do if you're getting negative or confusing results?  Today, I speak with my podcast producer, Tony, about common problems that can...
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The Science of Pain (How It Works and Factors that Contribute to Your Pain Experience)

Season #1

Understanding how pain works and where it comes from is one of the most important pieces of the puzzle when it comes to solving your own pain issues. Pain can be very frightening for people because they generally...
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Applying Interventions for Pain and Mobility

Season #1

When you have pain or mobility issues, many will offer advice on what you should do, whether it's stretching, foam rolling, certain exercises or even surgery.  Today, I speak with my podcast producer, Tony, about how...
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How Alissa Manages MS and Continues to Get Stronger and Healthier

Season #1

Have you ever managed an autoimmune disorder or do you know someone who does? Engaging in fitness while managing something like Multiple Sclerosis (MS) has it's ups and downs. The goal for this episode is to share...
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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!