SQUASH PAINS, MAKE GAINS

IMPROVE YOUR MOBILITY, DROP THE ACHES AND GET STRONGER!

Fitness doesn't have to be about hitting PR's at all costs. We ditch the "no pain, no gain" mentality and lead you into a versatile training experience that doesn't compromise your health and longevity.

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GUIDE TO STRENGTH & SUPPLENESS

Want to get stronger and more agile so you can train hard without the aches? Download our free PDF guide which includes a 3-day strength program and suggested progressions! 

Are you ready to get stronger, move with more ease and love your workouts again?

So you love to exercise and can't imagine life without movement but you're stuck with the same old workouts. And, you're not confident you are covering all your bases. You know this because you've got some aches and pains that creep up and you're worried things might escalate. 

That's where we come in!
We are the Kruse's. Taylor & Alisha Kruse. Hello!

We help people regain confidence in how they look, feel & how they move!

Working out is so much more than leaving sweat on the floor. Over the course of our careers for the last 15 years we have seen the number one problem in people's fitness journey is overcoming an obstacle like a recurring ache or an old nagging injury. Oftentimes, balancing workout programs with proper recovery and variability is the key to making strength gains and preventing injury. Our number one goal is to lead you into training habits that place your health first so that you can do the things you love, pain-free.

HERE'S WHAT WE OFFER:

Are you looking for mobility warm ups or recovery?

BASIC BUNDLE

A collection of 3 separate mobility routines that are 15+ minutes each. Follow along as a warm up, cool down or even on a rest day to maximize recovery. Our mobility routines are designed to get your joints moving through a full range of motion to remove unwanted stress.

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Are you looking for guidance on strength training?

STRENGTH DOJO

Imagine logging into an app to view your workout of the day, exercise by exercise with videos, instruction and coaching support! The STRENGTH DOJO is our signature strength training program. We update workouts every month to provide the structure you need to make progress and the variability required to keep your body healthy. 

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Are you ready to put your aches behind you?

NEURO DOJO

This course is designed to help you address mobility restrictions and unlock tension so that you can move with more ease. This course is for you if you have the motivation and desire to stay active, but you just can't seem to resolve some nagging issues. We move away from a one-size-fits-all approach and guide you through an assessment process that identifies your personal needs.

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OUR MISSION

To bridge the gap between health & performance so you can do the things you love, pain-free!

INSTAGRAM

Exercise and recovery tips for active people who want to squash their pains and make gains!

@kruseelite