Engineered For Your Goals

Elite human performance has always been found at the intersection of innovation and biology.

Up Your Game

The Kruse Elite Platform

We offer elite level solutions to our customers and clients in three different formats that meet almost everyone's needs.

Private Sessions

A solution-oriented plan that's made for your goals today and tomorrow. Sessions can be virtual and combined with custom programming.

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Exercise Programs

Our exercises are carefully curated to solve common goals and problems that our clients have with both health and performance.

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Our Philosophy

Distilling the most valuable aspects of many methodologies into a useful practice where health and wellness are not sacrificed for performance.

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Featured Athlete

Johnny Luna-Lima came to us following a long period of recurring injuries that were preventing his ability to train and compete.

What we discovered was that his mobility and motor control was impacting his running form. And, his functional breathing scores indicated reduced endurance & recovery capacity. After 3 months of mobility and breath training, his pain was eliminated and his breathing scores quadrupled.

We built on this progress and he went on to finish 2nd in the Spartan Elite Men's US National Series and 1st in his age group for the 2019 season.

See Johnny's Mobility Training

The Basics

We have put together a bundle of three basic programs that address the most common problems with people's training.

Basic Bundle

Go all in and start with our 3 most popular, fundamental programs: 

  • Universal Mobility
  • Basic Breathing
  • Ground Elements
$29 | Available Now

Personalized, Goal Oriented Approach

Fitness and health brands today focus too much on building communities and accomplishing goals with an overarching, one-size-fits-all approach. With a personalized, solution-oriented approach to every problem, pain or performance goal, Kruse Elite accommodates to each of their clients with the attention to detail that every individual deserves.

Private Sessions & Programming

About Us

Taylor and Alisha created Kruse Elite to provide their clients with access to cutting-edge science, methods, and tools to improve their health and performance.


Improve athletic performance with these 5 sensory drills

And, learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach & athlete!


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