Health and Performance Education
We believe that there are trainers out there just like us who want to provide the best quality service to their clients. We like to help trainers sift through conflicting information about what it takes to get their clients results and we pull from 10+ years of practice!
OUR SPECIALTIES
We like to help trainers sift through conflicting information about what it takes to keep their clients healthy and performing at their best.
Pain
How do you accommodate clients who have had a setback from pain or injury and don't feel ready for the demands of life or sport?
We specialize in providing pain education and equipping you with the tools you need to keep your clients safe.
Health
Did you know that your clients can be too healthy to receive help from traditional healthcare practices?
We specialize in helping trainers recognize signs and symptoms that are trainable or that may need a referral.
Performance
Do you have a drive to be the at the top of your field either as an athlete or as a performance coach?
We specialize in teaching performance tips that will keep your athletes progressing and performing at their best.
What we believe
We believe that health is a very personal experience for everyone and we want to equip you with the tools needed to individualize your clients health and performance program!
BLOG POSTS
Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, and how health plays a role in performance.
TESTIMONIALS
Find out what some of our clients have to say about The Movement Project!
"Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take daily inhaler and then an emergency one before and during cardio exercise. I wouldn’t be in this place without you guys!"
Kelly D.
"Alisha and Taylor at The Movement Project have transformed my idea of what a workout is. Their passion in the work and drive for knowledge radiate through them each time I meet with them for a session. They have helped me find a confidence in myself that I never had before."
Katie G.
"Taylor is a master puzzle solver! Throughout my one-hour session with him, my knee pain is gone! The things that he has me doing are not what you would think of as a typical workout or training session. I’m so grateful for what he does to help keep me healthy so that I can run! "
Karen C.
"Once I learned to breathe better I had a desire to go to bed for the first time in 20 years! Previously I suffered from insomnia. All of that has changed now and for the first time in 20 years I can finally sleep well enough to have dreams again!"
Laurie F.
OUR PROGRAMS
We like to serve trainers who are on the HUNT for new and better exercises for their clients. If your mission is to be in the top 1% of the training field, then our mission is to serve you with content that can get you there.
Monthly Coaching with Taylor Kruse
Receive access to a new exercise every week. With each exercise, we give exact coaching cues and common mistakes so t...
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Master Balance Training with The Infinity Walk
When Men's Health asked Taylor to contribute his #1 exercise for their Innovation Issue, we immediately chose the exe...
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In-Person Sessions with Taylor or Alisha
Interested in an individualized approach to health and performance? Need help understanding your goals, obstacles, a...
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We are so proud and excited of our features in local news all the way up to national publications. Check them out below!
Taylor Kruse Featured in Men's Health Magazine
in the September 2017 Innovation issue! He chose his favorite, go-to exercise for improving balance, vision, and mobility all in one shot - The Infinity Walk! Stay tuned for a free downloadable of our instructional guide to The Infinity Walk! Coming Soon!
Featured in the Boston Voyager
Taylor and Alisha were featured in the Boston Voyager as one of Boston's most inspiring stories! We are truly honored to be included amongst many of Boston's local entrepreneurs who are sharing their passions!
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Taylor Kruse featured in ReebokONE photoshoot
In 2015 Taylor was asked to participate in a photoshoot for the reebok catalog and was also asked to contribute a piece on the physiological benefits of training in the water.
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Our 1st feature in a local newspaper
We had our first press release in the Sudbury Town Crier recently!
A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.
Read ExerptsWhat We Believe
We believe that there are trainers out there just like us who want to provide the best quality service to their clients. We like to help trainers sift through conflicting information about what it takes to get their clients results and we pull from 10+ years of practice!
