Health and Performance Training
KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. We empower individuals into a greater level of health and performance than they even knew possible.
Learn the Top 4 Performance Drills We Teach All of our Athletes
We have a 4 Pillars of Performance model which includes drills from these 4 categories: Breathing, Vision, Vestibular (Balance), and Quality Movement. In this lesson, you will learn one drill from each of these 4 categories. Drop your name and email to grab these drill before they expire at the end of the month!
ABOUT
KRUSE ELITE
We are Taylor & Alisha. We are an unstoppable team with a combined 25+ years in the health & fitness industry. We share a passion for health that spreads through every facet of our lives, from the quality of food we eat to the quality of movement we practice.
We share a common goal of making an impact on individuals aspiring to be the best version of themselves - the top athlete, the best coach, leaders in their field.
We want to help you nourish that drive to succeed, that hunger for a better quality of life, and that innate desire to be #1. We want you to know that no matter how isolating it feels to chase your health & performance goals, we are right here on the same hunt and we are relentless. We hope that you will join us on this journey.
TESTIMONIALS
Find out what some of our clients have to say about KRUSE ELITE!
"Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take daily inhaler and then an emergency one before and during cardio exercise. I wouldn’t be in this place without you guys!"
Kelly D.
"Alisha and Taylor at KRUSE ELITE have transformed my idea of what a workout is. Their passion in the work and drive for knowledge radiate through them each time I meet with them for a session. They have helped me find a confidence in myself that I never had before."
Katie G.
"Taylor is a master puzzle solver! Throughout my one-hour session with him, my knee pain is gone! The things that he has me doing are not what you would think of as a typical workout or training session. I’m so grateful for what he does to help keep me healthy so that I can run! "
Karen C.
"Once I learned to breathe better I had a desire to go to bed for the first time in 20 years! Previously I suffered from insomnia. All of that has changed now and for the first time in 20 years I can finally sleep well enough to have dreams again!"
Laurie F.
BLOG POSTS
Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, and how health plays a role in performance.
Learn the Top 4 Performance Drills We Teach All of our Athletes
We have a 4 Pillars of Performance model which includes drills from these 4 categories: Breathing, Vision, Vestibular (Balance), and Quality Movement. In this lesson, you will learn one drill from each of these 4 categories. Drop your name and email to grab these drill before they expire at the end of the month!
Remote Coaching
Private Sessions and Programming designed based on your health history and your goals. Private sessions are via video call and are an excellent way to take full advantage of the knowledge KRUSE ELITE has to offer.
ONLINE PROGRAMS & SERVICES
We like to serve people who are on the HUNT for new and better exercises. If your mission is to be in the top 1% of your field, then our mission is to serve you with content that can get you there.
Online Membership with Taylor Kruse
Receive access to a new exercise every week. With each exercise, we give exact coaching cues and common mistakes so t...
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Master Balance Training with The Infinity Walk
When Men's Health asked Taylor to contribute his #1 exercise for their Innovation Issue, we immediately chose the exe...
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Remote Coaching for Pre & Post Natal Women
Alisha Hale is a personal trainer and Acupuncturist offering remote coaching for active women who value self-care all...
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Remote Coaching & Programming for ATHLETES
A program for disciplined athletes that takes the guessing out of training and recovery and gives you access to top-n...
Learn MoreATHLETE PROGRAMMING
A customized online program for disciplined athletes that takes the guessing out of training and recovery
MEDIA
We are so proud and excited of our features in local news all the way up to national publications. Check them out below!
Taylor Kruse Featured in Men's Health Magazine
In the September 2017 Innovation issue! He chose his favorite, go-to exercise for improving balance, vision, and mobility all in one shot - The Infinity Walk! Taylor put together a 10-minute video instruction and PDF download of The Infinity Walk and it is now available for just $7!!
Featured in the Boston Voyager
Taylor and Alisha were featured in the Boston Voyager as one of Boston's most inspiring stories! We are truly honored to be included amongst many of Boston's local entrepreneurs who are sharing their passions!
Taylor Kruse Featured in Reebok ONE Photoshoot
In 2015 Taylor was asked to participate in a photoshoot for the reebok catalog and was also asked to contribute a piece on the physiological benefits of training in the water.
Our 1st Feature in a local newspaper!
We had our first press release in the Sudbury Town Crier recently!
A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.
Learn the Top 4 Performance Drills We Teach All of our Athletes
We have a 4 Pillars of Performance model which includes drills from these 4 categories: Breathing, Vision, Vestibular (Balance), and Quality Movement. In this lesson, you will learn one drill from each of these 4 categories. Drop your name and email to grab these drill before they expire at the end of the month!
HEALTH & PERFORMANCE TRAINING
KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. We empower individuals into a greater level of health and performance than they even knew possible.
