$1 Trial for ONLINE MEMBERSHIP with Taylor Kruse

Health and Performance Training

KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. We empower individuals into a greater level of health and performance than they even knew possible.

PRIVATE SESSIONS ONLINE MEMBERSHIP

FREE Weekly Mobility Series

Subscribe to our newsletter to receive weekly mobility drills that we have found to be ESSENTIAL for quality movement and performance. We practice these daily ourselves!

TESTIMONIALS

Find out what some of our clients have to say about KRUSE ELITE!

"Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take daily inhaler and then an emergency one before and during cardio exercise. I wouldn’t be in this place without you guys!"

Kelly D.

"Alisha and Taylor at The Movement Project have transformed my idea of what a workout is. Their passion in the work and drive for knowledge radiate through them each time I meet with them for a session. They have helped me find a confidence in myself that I never had before."

Katie G.

"Taylor is a master puzzle solver! Throughout my one-hour session with him, my knee pain is gone! The things that he has me doing are not what you would think of as a typical workout or training session. I’m so grateful for what he does to help keep me healthy so that I can run! "

Karen C.

"Once I learned to breathe better I had a desire to go to bed for the first time in 20 years! Previously I suffered from insomnia. All of that has changed now and for the first time in 20 years I can finally sleep well enough to have dreams again!"

Laurie F.

BLOG POSTS

Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, and how health plays a role in performance.

FREE Weekly Mobility Series

Subscribe to our newsletter to receive weekly mobility drills that we have found to be ESSENTIAL for quality movement and performance. We practice these daily ourselves!

ONLINE PROGRAMS

We like to serve people who are on the HUNT for new and better exercises. If your mission is to be in the top 1% of your field, then our mission is to serve you with content that can get you there.

Online Membership with Taylor Kruse

Receive access to a new exercise every week. With each exercise, we give exact coaching cues and common mistakes so t...

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Master Balance Training with The Infinity Walk

When Men's Health asked Taylor to contribute his #1 exercise for their Innovation Issue, we immediately chose the exe...

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MEDIA

We are so proud and excited of our features in local news all the way up to national publications. Check them out below!

Taylor Kruse Featured in Men's Health Magazine

in the September 2017 Innovation issue! He chose his favorite, go-to exercise for improving balance, vision, and mobility all in one shot - The Infinity Walk! Stay tuned for a free downloadable of our instructional guide to The Infinity Walk! Coming Soon!

Featured in the Boston Voyager

Taylor and Alisha were featured in the Boston Voyager as one of Boston's most inspiring stories! We are truly honored to be included amongst many of Boston's local entrepreneurs who are sharing their passions!

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Taylor Kruse featured in ReebokONE photoshoot

In 2015 Taylor was asked to participate in a photoshoot for the reebok catalog and was also asked to contribute a piece on the physiological benefits of training in the water. 

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Our 1st feature in a local newspaper

We had our first press release in the Sudbury Town Crier recently!

A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.

Read Exerpts

FREE Weekly Mobility Series

Subscribe to our newsletter to receive weekly mobility drills that we have found to be ESSENTIAL for quality movement and performance. We practice these daily ourselves!

HEALTH & PERFORMANCE TRAINING

KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. We empower individuals into a greater level of health and performance than they even knew possible.

PRIVATE SESSIONS ONLINE MEMBERSHIP
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Weekly Mobility Series

Taylor Kruse's Free Mobility Series - full instruction, coaching cues, and common mistakes for every joint in your body! Receive one new mobility drill every week!