PHYSICAL EDUCATION & TRAINING
An online library of exercise inspiration and information for unconventional movers & analytical coaches.
GETTING STARTED WITH BRAIN-BASED TRAINING:
Practice FIVE Neuro-Performance Drills
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!
ABOUT KRUSE ELITE
YOUR COACHES, TAYLOR & ALISHA
10 years into our careers as health and fitness professionals, we were introduced to a concept called brain-based training. We consider this pivotal point to be "The Paradigm Shift" that saved our careers.
Frustrated with standard training protocols that delivered inconsistent results, we were seeking education that could help us deliver more specific and accurate results for each individual we worked with.
If we hadn't been introduced to this concept, we were willing to throw in the towel and change careers. We weren't satisfied with cookie cutter training and we wanted to be able to help our clients who were ALWAYS coming in with a variety of aches and pains.
What is brain-based training? Brain-based training is a combination of exercise and applied neurology. What it means is that we use training tools like respiration, vision, vestibular, and quality movement options to harness a change in movement quality & performance that is highly specific to the individual.
Integrating brain-based, neuro-performance concepts into our training has completely transformed our approach. And, we have developed a passion for guiding movement pros, like us, through this paradigm shift.
We offer virtual lessons on neuro-performance to ambitious movement pros seeking a better understanding of the practical application of brain-based training.
ONLINE MEMBERSHIPS
An online library of exercise inspiration and information for unconventional movers & analytical coaches.
All-Access Membership
Transform your practice with industry leading exercises, including respiration, vision, vestibular, and novel movement practices. Our MOTTO is: Breathe, See, Balance, MOVE. Integrate these 4 categories into your training for results that are immediately measurable.
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Lesson-Based Membership
A program for coaches who like to think about movement and understand the WHY behind every decision you make for your athletes. Time-released lessons in an order that builds in depth and complexity for greater learning.
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ONLINE MEMBER TESTIMONIALS
Find out what some of our coaches and trainers have to say about our KRUSE ELITE Online Membership!
"Taylor is presenting very in depth neurological concepts and he's taking them and packaging them to make them immediately transferable and applicable to your clients. The access to Taylor is pretty incredible. He is a wealth of knowledge, he loves this stuff, he's so accessible, answers questions, responds immediately and it's so encouraging, enlightening."
Julie Briggs
Personal Trainer & Movement Coach, Brooklyn, NY
"The coaching program from KRUSE ELITE has helped me diversify a lot of the current drills and movements I am doing with my clients. As a result of that my clients are more engaged, more curious, and they're also learning a lot more...What I probably enjoy the most is being able to communicate with Taylor one-on-one."
Alyssa Chang
Wellness Coach & Personal Trainer, Palo Alto, CA
"Anyone who's thinking about KRUSE ELITE, it's soooo worth it. If you train people with any balance issues, or mobility issues, or pain issues, or movement issues, that's most people, it's been so valuable for me. I I really feel rejuvenated in my coaching. And, I really like the way that I get one task per week to try out on all my clients. "
Luke Bicknell
Trainer & Gym Owner, Canterbury, England
"I highly recommend the program to everyone who works in the area of physical preparation and rehabilitation. And to thank Taylor and Alisha for passing so objectively and clearly with a great didactics, this content that is very valuable for those who work in the area of training and rehabilitation."
Hugo Gomes
Personal Trainer, Racife, Brazil
BLOG POSTS
Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
GETTING STARTED WITH BRAIN-BASED TRAINING:
Practice FIVE Neuro-Performance Drills
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!
Find Us on Social Media
ATHLETE PROGRAMMING
We help disciplined athletes integrate elite performance tools into their daily training regimen so they can perform at a high level, have a longer career, and recover faster.
ATHLETE TESTIMONIALS
Find out what some of our athletes have to say about working with KRUSE ELITE!
"Taylor understands how the brain and body work better than anyone I’ve ever come across. He takes the time to study your health history and is able to pinpoint what’s wrong with you, then figure out precisely how to fix it. His work is transformative and absolutely unique."
Andreas Orbist
CrossFit Athlete & Movement Coach
"Taylor is a master puzzle solver! Throughout my one-hour session with him, my knee pain is gone! The things that he has me doing are not what you would think of as a typical workout or training session. I’m so grateful for what he does to help keep me healthy so that I can run! "
Karen C.
CLIENT TESTIMONIALS
Find out what some of our clients have to say about Private Sessions with KRUSE ELITE!
"Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take daily inhaler and then an emergency one before and during cardio exercise. I wouldn’t be in this place without you guys!"
Kelly D.
"Alisha and Taylor at KRUSE ELITE have transformed my idea of what a workout is. Their passion in the work and drive for knowledge radiate through them each time I meet with them for a session. They have helped me find a confidence in myself that I never had before."
Katie G.
GETTING STARTED WITH BRAIN-BASED TRAINING:
Practice FIVE Neuro-Performance Drills
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!
