HELLO THERE,
WE ARE THE KRUSE'S!
YOUR HEALTH & FITNESS COACHES
Our number one goal is to lead you into training habits that place your health first so that you can do the things you love, pain-free.
GET TO KNOW USOUR SPECIALTIES
FUN FACTS ABOUT TAYLOR
- I coached high school wrestling and wrestled through college
- I'm Certified in Neuro Athletic Training through Zhealth Performance
- I have a Bachelors of Science in Physical Education & Health
- I've been featured in Men's Health magazine
- I trained with a Russian sports doctor in conditioning & rehab
- My passion for martial arts has shaped the way I approach health and fitness
Outside of Coaching:
- I'm a GIRL DAD
- I'm an avid fly fisherman
- Brazilian Jiu Jitsu is my sport
BY THE WAY, MY PASSION FOR HELPING PEOPLE SQUASH PAIN & MAKE GAINS IS PERSONAL
FUN FACTS ABOUT ALISHA
- I'm in a book! I modeled for a fitness book authored by my teacher, Brad Schoenfeld. It's called Women's at Home Workout Bible
- I am a Certified Personal Trainer through the NSCA since 2008
- I'm Certified in Neuro Athletic Training through Zhealth Performance
- I have a Bachelors of Science in Psychology and a Masters degree in Acupuncture
- I am a board certified and licensed Acupuncturist specializing in women's health and orthopedics
- I am passionate about restoring hope for individuals on a health and fitness journey
Outside of Coaching:
- I'm a GIRL MOM
- I'm an avid reader and dream of having a library room in my house
- Hiking is my form of meditation
HEALTH & FITNESS LOOKS DIFFERENT FOR EVERYBODY
TOGETHER
WE HELP PEOPLE REGAIN CONFIDENCE IN HOW THEY LOOK, FEEL & HOW THEY MOVE!
Working out is so much more than leaving sweat on the floor. Over the course of our careers for the last 15 years we have seen the number one problem in people's fitness journey is overcoming an obstacle like a recurring ache or an old nagging injury. Oftentimes, balancing workout programs with proper recovery and variability is the key to making strength gains and preventing injury. Our number one goal is to lead you into training habits that place your health first so that you can do the things you love, pain-free.
OUR MISSION
To bridge the gap between health & performance so you can do the things you love, pain-free!
You'll find that much of the work we do and topics we teach contradicts common knowledge. However, you'll begin to see that what we offer is backed by research and heavily influenced by the field of neuroscience.
We've helped hundreds of people, just like you, who have fallen through the cracks in today's health and fitness world. You want to remain active for as long as possible without the aches and pains.
So, where do you go?
CHOOSE YOUR PATHReady to explore your options?
JOIN THE FREE DOJO COMMUNITY
A free community space to explore mobility and strength training education so you can break-free
JOIN HERENeed a structured program?
JOIN THE STRENGTH & MOBILITY DOJO
Your solution to a balanced workout that gets you stronger and more flexible without the aches!
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