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HELLO THERE,

WE ARE THE KRUSE'S!

YOUR HEALTH & FITNESS COACHES

Our number one goal is to lead you into training habits that place your health first so that you can do the things you love, pain-free.

GET TO KNOW US

OUR SPECIALTIES

FUN FACTS ABOUT TAYLOR

  • I coached high school wrestling and wrestled through college
  • I'm Certified in Neuro Athletic Training through Zhealth Performance
  • I have a Bachelors of Science in Physical Education & Health
  • I've been featured in Men's Health magazine
  • I trained with a Russian sports doctor in conditioning & rehab
  • My passion for martial arts has shaped the way I approach health and fitness

Outside of Coaching:

  • I'm a GIRL DAD
  • I'm an avid fly fisherman 
  • Brazilian Jiu Jitsu is my sport

BY THE WAY, MY PASSION FOR HELPING PEOPLE SQUASH PAIN & MAKE GAINS IS PERSONAL

FUN FACTS ABOUT ALISHA

  • I'm in a book! I modeled for a fitness book authored by my teacher, Brad Schoenfeld. It's called Women's at Home Workout Bible
  • I am a Certified Personal Trainer through the NSCA since 2008
  • I'm Certified in Neuro Athletic Training through Zhealth Performance
  • I have a Bachelors of Science in Psychology and a Masters degree in Acupuncture
  • I am a board certified and licensed Acupuncturist specializing in women's health and orthopedics
  • I am passionate about restoring hope for individuals on a health and fitness journey

Outside of Coaching:

  • I'm a GIRL MOM
  • I'm an avid reader and dream of having a library room in my house
  • Hiking is my form of meditation

HEALTH & FITNESS LOOKS DIFFERENT FOR EVERYBODY

TOGETHER

WE HELP PEOPLE REGAIN CONFIDENCE IN HOW THEY LOOK, FEEL & HOW THEY MOVE!

Working out is so much more than leaving sweat on the floor. Over the course of our careers for the last 15 years we have seen the number one problem in people's fitness journey is overcoming an obstacle like a recurring ache or an old nagging injury. Oftentimes, balancing workout programs with proper recovery and variability is the key to making strength gains and preventing injury. Our number one goal is to lead you into training habits that place your health first so that you can do the things you love, pain-free.

OUR MISSION

To bridge the gap between health & performance so you can do the things you love, pain-free!

You'll find that much of the work we do and topics we teach contradicts common knowledge. However, you'll begin to see that what we offer is backed by research and heavily influenced by the field of neuroscience. 

We've helped hundreds of people, just like you, who have fallen through the cracks in today's health and fitness world. You want to remain active for as long as possible without the aches and pains.

So, where do you go?

CHOOSE YOUR PATH

Need a Neuro Introduction?

JOIN THE NEURO FOUNDATIONS

A beginner neuro course for problem solvers who want to get started with the fundamentals

  • Join live, 2 hour sessions for 12-weeks with access to replays
  • Learn the neurology of movement and basic pain education
  • Learn how to assess and train visual and vestibular skills, how to train neuro-mechanics, joint mobility, and breathing exercises
  • Participate in detailed movement breakout sessions 
  • Get your questions answered live on zoom to cover any nuances
  • Gain community support from expert coaches and hundreds of individuals on the same mission

We teach you the critical thinking skills and tools needed for dismantling pain, moving better and becoming the authority on your own body.

LEARN MORE

Ready to Dive Deeper?

JOIN THE NEURO DOJO

An advanced neuro course teaching you how to master applied neurology to resolve movement and pain issues

  • Join live, 2 hour sessions for 16-weeks with access to replays 
  • Learn neuro-gait analysis and how to identify common patterns of dysfunction
  • Learn advanced visual and vestibular skills and how to assess and activate cranial nerves
  • Participate in detailed movement breakout sessions to perfect your technique
  • Get your questions answered live on zoom to cover any nuances
  • Gain community support from expert coaches and hundreds of individuals on the same mission

Gain the education and the confidence to improve the health and longevity of any individual who walks through your door.

LEARN MORE

Need Ongoing Support and Motivation?

JOIN THE DOJO MEMBERSHIP

A neuro community for our course students who want to continue polishing their personal and professional skills

  • Weekly live calls centered around neuro-education, tools, and drills 
  • Access a library of hundreds of replays and tutorials to support your practice and education
  • Systematically practice joint mobility to build your neuro foundations
  • Structured programs for both strength and mobility accessed within a user-friendly app
  • Private messaging support 
  • A supportive community to draw from for inspiration and motivation

We provide an incredible community environment for individuals who want ongoing support and motivation to integrate neuro-skills into a personal and professional practice.

LEARN MORE

GOT QUESTIONS?

SEND US A MESSAGE!