The KRUSE ELITE Podcast

Have you ever been in a position where you felt responsible for helping someone in pain and yet you didn't feel confident in your tools or your process?   Today, I speak with one of our members and Neuro Dojo...

Have you tried everything but you're still in pain?  In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach...

What are some simple ways to incorporate neuroscience into your training?  In this episode, I speak with my trusty podcast producer, Tony, about some of the simplest and highest payoff neuroscience-based exercises and...

Why does chiropractic, massage therapy, or foam rolling work for some people and not others?  In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening...

Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your...

Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle. In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo...

What do yoga and bodybuilding have in common?  In this episode, I speak with my podcast producer, Tony, about how you can apply a neuroscience based filter to pretty much any fitness or movement practice to better...

What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and...

What if your tight calves are actually caused by a deficiency in how your brain perceives balance? In Part 2 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the often overlooked...

The neural hierarchy is a powerful explanatory framework for how our brain relies on sensory information when we are active, but what if the vast majority of the movement and fitness industry only focuses on the least...

Have you ever managed chronic pain? Or, maybe you've struggled to come back from an injury. Maybe you've had issues with your menstrual cycle as an athlete and need some tips on how to better care for your body. All...

The immediate feedback self-assessment process is a powerful tool, but what do you do if you're getting negative or confusing results?  Today, I speak with my podcast producer, Tony, about common problems that can...