The KRUSE ELITE Podcast

Hosted by: Taylor Kruse

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.

Episodes

# 3 - I injured myself with stretching

Season #1 Episode #3 August 02, 2023

In this episode of the Kruse Elite Podcast, I share a brief story about how I injured my hamstring with stretching. I explain how using a "seek and destroy" mentality and chasing tightness with repetitive stretching...

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!