The KRUSE ELITE Podcast

Understanding how pain works and where it comes from is one of the most important pieces of the puzzle when it comes to solving your own pain issues. Pain can be very frightening for people because they generally...

When you have pain or mobility issues, many will offer advice on what you should do, whether it's stretching, foam rolling, certain exercises or even surgery.  Today, I speak with my podcast producer, Tony, about how...

Have you ever managed an autoimmune disorder or do you know someone who does? Engaging in fitness while managing something like Multiple Sclerosis (MS) has it's ups and downs. The goal for this episode is to share...

Have you ever wondered - what exactly is a minimalist shoe? Or, maybe you haven't heard of them but you need some strategies for improving your foot health. Today, I share my first introduction to minimalist shoes,...

The hardest people for me to help are the ones that aren't moving on a regular basis. Today, I speak with my podcast producer, Tony, about why inactivity leads to all sorts of other problems downstream and why it's so...

Have you ever managed chronic pain? And, maybe you wake up wondering what's going to hurt next, maybe it's your knee or your hip and then it's your shoulder. If you've ever dealt with pain and have spent endless hours...

How often do you think about breathing? Breathing is something we do all day, every day, 24/7, and yet many of us have some form of dysfunctional breathing. Today, I talk with my podcast producer, Tony, about how I...

Have you ever wondered how a young athlete becomes a trainer, coach, and educator? Or just how someone might get into brain-based fitness in general? Today, I’m going to talk with my podcast producer, Tony, about how...

Is your workout routine leaving you tired, sore, and stressed all the time? Or, on the other hand, do you feel like you never seem to make much progress despite sticking to a program you like? Is there something that...

In this episode of the Kruse Elite Podcast, I share a brief story about how I injured my hamstring with stretching. I explain how using a "seek and destroy" mentality and chasing tightness with repetitive stretching...

In this episode I'll teach you my #1 exercise for eliminating low back tension, improving total body mobility and more! I even take you through an assessment process so that you can understand how your body is...

In this episode of the Kruse Elite podcast, I introduce you to my favorite educational tool called the Threat Bucket and guide you through a simple 3 step assessment process that you can use to understand your body's...