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Episodes
The Neural Hierarchy Pt 3: The Proprioceptive System
What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and...
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The Neural Hierarchy Pt 2: The Vestibular System
What if your tight calves are actually caused by a deficiency in how your brain perceives balance? In Part 2 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the often overlooked...
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The Neural Hierarchy Pt 1: The Visual System
The neural hierarchy is a powerful explanatory framework for how our brain relies on sensory information when we are active, but what if the vast majority of the movement and fitness industry only focuses on the least...
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How Lila Restored Her Period, Decreased Chronic Pain and Improved Her Performance as a Professional Athlete
Have you ever managed chronic pain? Or, maybe you've struggled to come back from an injury. Maybe you've had issues with your menstrual cycle as an athlete and need some tips on how to better care for your body. All...
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Problems with Self-Assessment
The immediate feedback self-assessment process is a powerful tool, but what do you do if you're getting negative or confusing results? Today, I speak with my podcast producer, Tony, about common problems that can...
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The Science of Pain (How It Works and Factors that Contribute to Your Pain Experience)
Understanding how pain works and where it comes from is one of the most important pieces of the puzzle when it comes to solving your own pain issues. Pain can be very frightening for people because they generally...
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Applying Interventions for Pain and Mobility
When you have pain or mobility issues, many will offer advice on what you should do, whether it's stretching, foam rolling, certain exercises or even surgery. Today, I speak with my podcast producer, Tony, about how...
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How Alissa Manages MS and Continues to Get Stronger and Healthier
Have you ever managed an autoimmune disorder or do you know someone who does? Engaging in fitness while managing something like Multiple Sclerosis (MS) has it's ups and downs. The goal for this episode is to share...
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Why You Need Minimalist Shoes
Have you ever wondered - what exactly is a minimalist shoe? Or, maybe you haven't heard of them but you need some strategies for improving your foot health. Today, I share my first introduction to minimalist shoes,...
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You Need To Keep Moving
The hardest people for me to help are the ones that aren't moving on a regular basis. Today, I speak with my podcast producer, Tony, about why inactivity leads to all sorts of other problems downstream and why it's so...
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How Shaun Moved Out of Chronic Pain and Took Back Control of His Life
Have you ever managed chronic pain? And, maybe you wake up wondering what's going to hurt next, maybe it's your knee or your hip and then it's your shoulder. If you've ever dealt with pain and have spent endless hours...
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All About Breathing
How often do you think about breathing? Breathing is something we do all day, every day, 24/7, and yet many of us have some form of dysfunctional breathing. Today, I talk with my podcast producer, Tony, about how I...
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