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Learn how to drop tension, become more mobile and strong.
How to Build Foot Strength and Mobility with 3 Simple Exercises
3 Essential Foot Mobility Exercises to Strengthen Your Feet
Welcome to today's blog post where we dive into the world of foot mobility, strength, and motor control. If you're an athlete, a weekend warrior, or simply someone looking to improve your foot health, these exercises are your golden...
Foot & Ankle Mobility: How to Perform a Ball of Foot Circle
We are about to cover the mother of all foot and ankle mobility.
The foot and ankle have 33 joints and over 100 muscles, tendons, and ligaments. Our goal with all of our mobility drills is to teach you how to isolate various joints and then learn how to integrate those movements into more...
Foot & Ankle Mobility: How to Perform Foot Flexion/Extension Waves
This is one of those drills that you are going to want to do over and over again all throughout the day! It feels so good.
We want you to work on super precise movements from the toes up to the ankles, differentiating the movement in the feet from the movement at the ankles.
Fair...
Ankle Mobility: How to Perform a Medial Ankle Tilt
In the last blog post, you learn how to target the lateral talocalcaneal joint (outside ankle) with a lateral ankle tilt.
In this video, you will learn how to target the medial talocalcaneal joint (inside ankle) with a medial ankle tilt.
Understanding how to differentiate all the joints in...
Ankle Mobility: How to do a Lateral Ankle Tilt
In this video, you learn how to target the lateral talocalcaneal joint (think, below boney protuberance on the outside of your ankle).
This is the area that is responsible for ankle sprains in most cases. It's important to know how to move this area well and with purpose.
Moving joints...
Foot Mobility: How to Perform an Outside Toe Pull
In our last post, we covered the middle toe pull. In this post, we are covering a similar drill but targeting a different joint!
Let's talk about the area we are trying to mobilize so you can get the most out of this drill.
Locate the lateral malleolus (outside ankle), draw a line towards your...
Foot Mobility: How to Perform a Middle Toe Pull
Let's talk about the area we are trying to mobilize so you can get the most out of this drill!
Locate the boney protuberance just below your ankle on the middle/top of your foot, just before that there is a dip. This is the joint we are trying to mobilize!
Oftentimes this drill is turned into a...
