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3 Revolutionary Exercises to Combat Tight Hamstrings

Experiencing tight hamstrings is a common issue for many, leading to discomfort and limiting flexibility. Traditional methods like foam rolling and stretching often provide only temporary relief. This guide introduces three effective exercises...

3 Revolutionary Exercises for Relieving Tight Calves Without Traditional Stretching

Are you tired of the same old calf stretches that never seem to provide long-term relief for your tight calves? Today, we're going beyond traditional methods to introduce three groundbreaking exercises aimed at...

Remember the closed-chain knee circle we introduced you to that gave you permission to let your knees cross your toes?

Here is a new variation that requires much more precision and control because it is in an open-chain position!

We want your knees moving through a FULL range of motion. If...

Knees are meant to move! One of the biggest myths we have seen in our careers is that you can't let you knees pass your toes in any stance. I challenge you to look up still images of athletes in action - their knees are in all kinds of awkward positions. 

If we don't prepare for these...