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How to Improve Rotator Cuff Issues with Effective Exercises

Experiencing shoulder pain or limited mobility can be a challenge, especially when it comes to rotator cuff issues. Fortunately, there are exercises that can significantly improve the condition of your rotator cuff by focusing on...

How to Enhance Shoulder Mobility with the Axillary Nerve Glide

Experiencing shoulder pain or discomfort can significantly impact your daily activities and exercise routines. Fortunately, there's a high-percentage solution for those suffering from such issues: the Axillary Nerve Glide. This...

Let's get your shoulder blades some love and attention!

When we teach this exercise, it is one of the most difficult for people to hit with great accuracy. The scapula does not get a lot of independent attention in traditional training settings and many people lack education on how to move their...