Blog

Revolutionize Your Hip Flexor Health with These Brain-Based Drills

Are you struggling with tight or painful hip flexors despite stretching and foam rolling? It's a common issue, but the solution may lie beyond traditional methods. Today's post delves into a brain-based approach to hip flexor...

Revolutionary Techniques to Strengthen Your Weak Glutes Without Traditional Exercises

If you've been tirelessly working your glutes but one side just doesn't seem to catch up, you're in for a revelation. Today, we're ditching the conventional workouts for something that targets the root of the...

3 Revolutionary Exercises to Combat Tight Hamstrings

Experiencing tight hamstrings is a common issue for many, leading to discomfort and limiting flexibility. Traditional methods like foam rolling and stretching often provide only temporary relief. This guide introduces three effective exercises...

Unlock Your Hip Mobility with the Shin Box Switch: A Step-by-Step Guide

Improving hip mobility is crucial for both athletes and everyday individuals looking to enhance their overall movement and reduce the risk of injury. One effective exercise to achieve this is the Shinbox Switch. This guide...

Up to this point we have covered Front Hip Circles, Cross-Body Hip Circles and Side Hip Circles and Back Hip Circles.

All 4 of these positions were performed in the open-chain position. Today's variation is a closed-chain position which requires a slightly different...

Up to this point we have covered Front Hip Circles, Cross-Body Hip Circles and Side Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the back hip...

Up to this point we have covered Front Hip Circles and Cross-Body Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the side hip circle. 

Side Hip Circle...

We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.

Your brain recognizes the motor control you have gained in your mobility practice...

We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.

Your brain recognizes the motor control you have gained in your mobility practice...

Hourglass circles, also called the Lumbo-Pelvic Circle, is an excellent drill for coordinating movement in the low back, SI Joint, and hip joints. 

The target for the Hourglass Circles are the low back, SI Joints - the "eyes" of the low back - and the hip joints.

The lumbo-pelvic complex...