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Learn how to drop tension, become more mobile and strong.Ā
Simple Low Back Mobility Progression for Pain Relief
Are you struggling with chronic lower back problems? If so, you're far from alone. Today, we're diving into an essential guide that promises to shift your perspective and potentially transform your experience with lower back pain.Ā
Here are 5 key takeaways from this low back mobility progression...
Lumbar Mobility: How to perform a Lumbar Full Circle
Building up to a full lumbar circle is an excellent injury proofing strategy and is critical for athletes performing at any level!
The previous drills covered are a great way to lead up to a full lumbar circle:
The target fo...
Lumbar Mobility: How to perform a Lumbar Back Circle
Once you have mastered the Lumbar Front Circle you are ready for the lumbar back circle.
The target for theĀ Lumbar Back Circle are the segments of the lumbar spine from L-1 to L-5 (low back). Ā
Understanding how to move your lumbar spine (low back) independently of your thoracic spine and your pel...
Lumbar Mobility: How to do a Lumbar Front Circle
Once you have mastered the Lumbar Front Quarter Circle you are ready for the front circle.
The target for theĀ Lumbar front circle are the segments of the lumbar spine from L-1 to L-5 (low back). Ā
Understanding how to move your lumbar spine (low back) independently of your thoracic spine and your ...
Lumbar Mobility: How to perform a lumbar front quarter circle
The target for theĀ Lumbar front quarter circle are the segments of the lumbar spine from L-1 to L-5 (low back). Ā
Understanding how to move your lumbar spine (low back) independently of your thoracic spine and your pelvis is essential for the highest quality movement, injury prevention, and to a...
Thoracic Mobility: How to Perform Thoracic Lateral Glides
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The target for the Thoracic Lateral GlidesĀ is from the base of the neck to bottom of the thoracic spine (level with base of the rib cage).Ā
Thoracic lateral glidesĀ are an excellent spinal mobility drill that tends to go completely untrained! It is essential to be able to glide the sliding sur...
Thoracic Mobility: How to Perform Seated Thoracic A/P Glides
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The target for the Seated Thoracic Anterior/Posterior (A/P) GlidesĀ is from the base of the neck to bottom of the thoracic spine (level with base of the rib cage).Ā
Thoracic glides are one of the most difficult drills we teach because most people have not attempted to isolate and move the thor...
