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3 Effective Exercises to Alleviate Your TMJ Pain

Suffering from TMJ pain can be a debilitating experience, affecting your ability to eat, speak, and even sleep comfortably. However, relief could be just a few exercises away. Today, we're diving into three exercises that have proven to be...

How to Relieve Neck Tension with Simple Exercises

Struggling with neck tension and looking for relief beyond traditional stretches? You're not alone. Many people find that typical neck stretching provides only temporary relief without addressing the underlying issue. However, with a different...

The targets for the Cervical (Neck) Circles is from the base of the neck to the base of the skull. 

This drill is a combination of two drills we have covered previously:

• Cervical A/P Glides
• Cervical Lateral Glides

When progressing from a linear drill to a circular mobility drill it...

The targets for the Cervical Nod & Slides is from the base of the neck to the base of the skull. 

Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic...

The targets for the Cervical Lateral Tilts with Glides is from the base of the neck to the base of the skull. 

This drill is a combination of two drills we have covered previously:

• Cervical Lateral Flexion
• Cervical Lateral Glides

Understanding how to glide the sliding surfaces of the...

The targets for the Cervical Lateral Glides is from the base of the neck to the base of the skull. 

Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic...

The targets for the Cervical Anterior/Posterior (A/P) Glides is from the base of the neck to the base of the skull. 

Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better...

Cervical lateral flexions appear to be a super simple drill but it is surprising the compensations that can develop. When learning and practicing cervical mobility we always start simple and progress. 

• Begin in a tall lengthened spine
• Start with chin level
• Bring your ear to your...

When it comes to mobility exercises, there are a few basics we need to understand. It is important to own a full range of motion without compensating with other movements, building up unwanted muscle tension, and avoid moving into pain. 

The target for cervical rotations is from the...