Remember the closed-chain knee circle we introduced you to that gave you permission to let your knees cross your toes?
Here is a new variation that requires much more precision and control because it is in an open-chain position!
We want your knees moving through a FULL range of motion. If you are new to this type of mobility and motor control training you will shy away from the majority of the movement so hold yourself accountable and find that full circle.
Hanging Knee Circle
Here's how you perform the drill:
Let's get your knees moving in all the ranges they are meant to move! Let us know how it goes!
(Education Credit: this drill is part of a series of mobility drills taught by Z-Health Performance Solutions - a leading educational company in neuro-centric training for pain and performance)
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 15 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
In 2013, he co-founded KRUSE ELITE with girlfriend, Alisha Hale. Both are dedicated to inspiring people, coaches, and trainers into their best health and performance.