This is my reality right now.
In this video, I am performing recovery drills to reverse the damage of many years of chronic stress.
Exercises from the video:
Sitting here working on our next big project - A beginners guide to improving your breathing! Coming in Jan 2018
Do you feel tight all of the time? Regardless of how active you are? Here’s the thing... Exercise and training should never result in more tightness. If it does, it’s...
There are many different kinds of pain.
Understanding some of the presentations and behaviors that go with pain can help you dial in your client and athlete sessions better!
It can also help you decide if you need to make a referral.
There are two very important presentations that every...
Some people are clients.
Some people are students.
I jokingly say to my students, "I'm trying to entertain you long enough so that I can really help you!"
Because, real changes in health don't come from a...
One of the most challenging parts of my job - educating and guiding people to a place where they can discover their own limitations and challenges.
Once they discover, they are more likely to ask for what they need instead of what they want.
There are a lot of people trying to fix their health...
Are your mobility tools helping or hurting your performance?
This is a FREE VIDEO SERIES designed to help you make smarter and faster decisions about the mobility tools you are using!