Training for ski racing from Taylor Kruse on Vimeo.
Just finished up a mini camp with @hbrayton3
Great work and good luck with your season!
What if you could train in a way that every single exercise made you infinitely better? We do! It’s such an advantage that sometimes it feels...
I call her "MY FAVORITE."
And, it is with mixed emotions that we send her off to school today.
Emmy (my favorite) has been working with us 3.5 years!
TMP has has only been open for 4 years.
So, it is the truth to say that Emmy IS The Movement Project!
We witnessed a transformation in this young...
Ground mobility flow from Taylor Kruse on Vimeo.
Just checking in to make sure the ground and I are still cool.
Health Performance Education
(video: workout inspired by wrestling and BJJ)
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you...
In this profession, about every ten years you meet an individual that decides they want to walk beside you and have the full experience.
So, that is what I did with this young man.
When he didn't have a ride, he decided to run.
When we wasn't sure if his parents could afford it, he got a job.
...
"You won't need sport psychology if you come prepared." ~ Dr. Igor Burdenko
An interesting opinion from a guy who has experienced a lot.
And, it sounds way better in a serious Russian accent!
In the past 5 years, I have encountered a few, really young athletes that told me they were working with...
TMP | bro, can you even roll? from Taylor Kruse on Vimeo.
Bro, can you even roll?
This exercise variation is perfect for ground-sport athletes.
Health Performance Education
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the...
TMP | Sport Specific Training from Taylor Kruse on Vimeo.
If more than 70% of movement comes from visual information, and 90% of stability is reflexively mediated by higher order systems that include vision...
Then most athletes go their entire lives without actually ever training.
...
Strength is found in the circle | TMP from Taylor Kruse on Vimeo.
Linear strength is limited.
Circular strength is infinite.
You haven't felt true strength until you've put your hands on someone who owns it in a perfect circle from all positions.
See video for demo of circular strength.
...
Adding visual challenges to Kettlebell work | TMP from Taylor Kruse on Vimeo.
When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.
Eventually, reintroducing threat is the key for helping...
Specificity | TMP from Taylor Kruse on Vimeo.
SPECIFIC ADAPTATION to IMPOSED DEMANDS
For those who have chosen to become specialists, we will show you how to train with specificity.
What you are watching here is the missing link to recovering from ACL reconstruction.
It's not uncommon for...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!