Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 


Testimonial from Alyssa Chang | One of our Monthly Coaching Members!


We are extremely fortunate to have the friendliest coaches, trainers, and athletes as part of our monthly coaching program. Each week Taylor releases a new video, detailing exercises along with education that will take your coaching and performance game to the next level. 

Alyssa Chang, a...

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Watch a demo of vision training with these ski racer

Training for ski racing from Taylor Kruse on Vimeo.


Just finished up a mini camp with @hbrayton3

Great work and good luck with your season!

What if you could train in a way that every single exercise made you infinitely better? We do! It’s such an advantage that sometimes it feels...

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Celebrating the last day at TMP for this high school athlete!

I call her "MY FAVORITE."

And, it is with mixed emotions that we send her off to school today.

Emmy (my favorite) has been working with us 3.5 years!

TMP has has only been open for 4 years.

So, it is the truth to say that Emmy IS The Movement Project!

We witnessed a transformation in this young...

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Taylor's workout inspired by wrestling and BJJ

Ground mobility flow from Taylor Kruse on Vimeo.


Just checking in to make sure the ground and I are still cool.

Health Performance Education

(video: workout inspired by wrestling and BJJ)

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you...

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We get inspired by individuals like this college-level football player

In this profession, about every ten years you meet an individual that decides they want to walk beside you and have the full experience.

So, that is what I did with this young man.

When he didn't have a ride, he decided to run.

When we wasn't sure if his parents could afford it, he got a job.


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Quotes from our Mentors: Featuring Igor Burdenko on Sports Psychology

"You won't need sport psychology if you come prepared." ~ Dr. Igor Burdenko

An interesting opinion from a guy who has experienced a lot.

And, it sounds way better in a serious Russian accent!

In the past 5 years, I have encountered a few, really young athletes that told me they were working with...

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This exercise variation is perfect for ground-sport athletes

athletes mobility Jul 25, 2017

TMP | bro, can you even roll? from Taylor Kruse on Vimeo.


Bro, can you even roll?

This exercise variation is perfect for ground-sport athletes.

Health Performance Education


About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the...

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Watch a sample of our vision training for golfers

TMP | Sport Specific Training from Taylor Kruse on Vimeo.


If more than 70% of movement comes from visual information, and 90% of stability is reflexively mediated by higher order systems that include vision...

Then most athletes go their entire lives without actually ever training.


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Linear strength is limited | Circular strength is infinite

Strength is found in the circle | TMP from Taylor Kruse on Vimeo.


Linear strength is limited.

Circular strength is infinite.

You haven't felt true strength until you've put your hands on someone who owns it in a perfect circle from all positions.

See video for demo of circular strength.


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See how we progress visual challenges for this elite ski racer

Adding visual challenges to Kettlebell work | TMP from Taylor Kruse on Vimeo.


When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.

Eventually, reintroducing threat is the key for helping...

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Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!