Blog

"You won't need sport psychology if you come prepared." ~ Dr. Igor Burdenko

An interesting opinion from a guy who has experienced a lot.

And, it sounds way better in a serious Russian accent!

In the past 5 years, I have encountered a few, really young athletes that told me they were working with...

Riding the train back to Boston after another amazing experience with Zhealth Performance.

It's been 10 years since Alisha and I started working as fitness professionals.

The industry is cut throat and quite frankly, it breaks people physically, mentally, and emotionally.

A gratifying...

A reminder from today's Tphase lecture with Zhealth Performance Solutions.

Your brain, over time, will get better at whatever it does!

Even if it's not good!

"The more severe pain is, the longer it persists and the more likely it is to see the person develop chronic central windup....

You have to appreciate having a teacher that feels this way!

Lead Z Health instructor, Mike Golden, is still in pursuit of "better."

Respect.

How do you achieve this?

Not by practicing all the same stuff everyone else is.

Look at the big movement, pause it, remove the subtle error,...