Limitless or endless in space, extent, or size. Impossible to measure or calculate.
This is the Infinity or the Figure 8.
Your body is designed to produce this shape. Do you? Can you? Your eyes designed to own it. Your vestibular system designed to...
You need to earn your right to exercise bilaterally! What is bilateral exercise? Think squat, push up, burpee, plank. Simply put, both sides of the body engaged in the same movement.
Why do you have to earn it? Because many people are not healthy enough to produce quality bilateral exercise....
Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!
Here are three ways to instantly decrease brain activation. (I’m being a wise ass! You don’t want to do this.)
1. Stop moving.
True strength is found in a circle!
The shape that you can or cannot create with your body tells a story!
When we evaluate athletes we call it "Arches vs Angles."
Arches are circular and transfer power.
Angles are linear and leak power.
When you're designing exercise or evaluating movement,...
Linear strength is limited.
Circular strength is infinite.
You haven't felt true strength until you've put your hands on someone who owns it in a perfect circle from all positions.
See video for demo of circular strength.
Taylor Kruse leads you through a 3-part series on how to utilize eye position for instant strength and mobility gains, how to assess whether your clients' visual reflexes are working appropriately, and how to correct broken eye reflexes! FREE VIDEO SERIES
Taylor Kruse's Free Video - full instruction, coaching cues, and common mistakes along with bonus educational content to up your coaching game!