This is my reality right now.
In this video, I am performing recovery drills to reverse the damage of many years of chronic stress.
Exercises from the video:
A little movement today in a winter wonderland.
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance....
As we approach 2018, we wanted to put together a highlight reel that represents our year of work and offers a small glimpse into why we do what we do.
We believe that a person’s health is a very personal experience and that everyone...
On this day 4 years ago, only 6 months after we started dating, we packed up Taylor’s Suburu with every piece of equipment we owned for our new business and drove 30 minutes from our brand new apartment to our new studio to begin a journey unforeseen. We boldly (and blindly) walked through...
Here is what one of our favorite people has to say about her experience with TMP! She’s look’n good, isn’t she!!
“Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take a daily...
We are coming up on our 4 year anniversary for TMP breaking ground. Have you ever started a new venture that was really just a big giant leap of faith but you trusted your gut anyway?
This was TMP for us. A big giant leap of faith. We have a lot of heart and a huge amount of ambition for learning...
Brendon asked the audience to stand if the answer to this question was yes.
We both stood.
He said, "if you didn't stand, your dreams aren't big enough."
The truth is, we both have been working towards our dreams for greater than 10 years as individuals, and 4 years as a couple.
And we are both...
I call her "MY FAVORITE."
And, it is with mixed emotions that we send her off to school today.
Emmy (my favorite) has been working with us 3.5 years!
TMP has has only been open for 4 years.
So, it is the truth to say that Emmy IS The Movement Project!
We witnessed a transformation in this young...
Almost a year ago we took this crazy picture as a 3 year celebration.
Little did we know that our business would blow up in 2017.
On January 1st we did a post titled - the year of The Movement Project because we could feel the potential.
We didn't know what was to come but we knew that we had...
We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!
I am really grateful to @menshealthmag for the opportunity.
It's not everyday that you get to share something so unique and different on such a large scale!
And to share the...
Are your mobility tools helping or hurting your performance?
This is a FREE VIDEO SERIES designed to help you make smarter and faster decisions about the mobility tools you are using!