Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
(Video: Corey nailing the jump rope with repetition for the first time. He eventually hit 22 reps!)
Six months after we opened our doors in Acton, MA as The Movement Project, a young man named Corey walked into our space with an IV drip bag draped over his shoulder. He required a 24 hour drip of...
(Image: the beginning of a paradigm shift into assessing EVERYTHING I do)
Questioning your skill as a coach is a painful process but challenging yourself is what will make you rise to the top!
Can you believe how much you can grow in just 5 years?
Even as adults in our mid-thirties we push...
(image: Celebrating our 3rd anniversary on Nov. 1st 2016)
We write this message as we approach the 5th year anniversary of our brick and mortar location, which will also be the day that we close it's doors.
We have battled back and forth with every emotion you might experience...
This is my reality right now.
In this video, I am performing recovery drills to reverse the damage of many years of chronic stress.
Exercises from the video:
A little movement today in a winter wonderland.
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance....
As we approach 2018, we wanted to put together a highlight reel that represents our year of work and offers a small glimpse into why we do what we do.
We believe that a person’s health is a very personal experience and that everyone...
On this day 4 years ago, only 6 months after we started dating, we packed up Taylor’s Suburu with every piece of equipment we owned for our new business and drove 30 minutes from our brand new apartment to our new studio to begin a journey unforeseen. We boldly (and blindly) walked through...
Here is what one of our favorite people has to say about her experience with TMP! She’s look’n good, isn’t she!!
“Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take a daily...
We are coming up on our 4 year anniversary for TMP breaking ground. Have you ever started a new venture that was really just a big giant leap of faith but you trusted your gut anyway?
This was TMP for us. A big giant leap of faith. We have a lot of heart and a huge amount of ambition for learning...
Brendon asked the audience to stand if the answer to this question was yes.
We both stood.
He said, "if you didn't stand, your dreams aren't big enough."
The truth is, we both have been working towards our dreams for greater than 10 years as individuals, and 4 years as a couple.
And we are both...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!