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Download our free workout guides and join our free community for education related to strength training, mobility and recovery. 

Join us in our free community, THE DOJO

A community page for active people who want to improve your mobility, drop the aches and get strong!

Join the dojo today to get your questions answered on anything related to health and fitness.

You'll also get:

 Exclusive access to a monthly live q&a with ability to watch the replay for 30 days

 Add a post or ask a question and hear back directly from Taylor

 Free exercise and recovery tips we've used with thousands of clients

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FREE DOWNLOAD

GUIDE TO STRENGTH & SUPPLENESS

Want to get stronger and more agile so you can train hard without the aches? Download our free PDF guide which includes a 3-day strength program and suggested progressions! 

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FREE DOWNLOAD

BEGINNER GUIDE TO STRENGTH

Are you new to strength training? Or, are you jumping back in after a long break? Download our free PDF guide which includes 1 workout from our beginner strength program and suggested progressions! 

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