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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Podcast: A Neuro-Centric Approach with Taylor Kruse (Hosted by: Integrate Yourself)

Taylor had the pleasure of being interviewed by Allison Pelot & Maja Gottlieb of the Integrate Yourself Podcast. 

In this episode, Taylor was able to talk about why vision and vestibular training is so important, the impact pain can have on individuals and why understanding their history...

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The Infinity Walk can help with pain in addition to performance!

TMP | Client Testimonial from Taylor Kruse on Vimeo.

 

Here’s an amazing testimonial from one of our favorites. We call this the one and done! She came in with knee pain and after two drills (one of them was The Infinity Run seen here) she was ready to get back to her marathon...

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Why do we love the infinity walk as a high performance drill?

 

We are so pumped for you to try The Infinity Walk! We have seen it eliminate people’s pain and instantly improve their performance. If you’re tired of handing your client a weight and turning a blind eye every time they lose their balance you’ve got to try this!

Be sure to...

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Our man Corey showing us how The Infinity Walk improves performance

 

Our main man Corey! Back when we were teaching him how to jump rope. Corey was originally coming from a place where he was not able to safely jump or land.

You might recognize the exercise used here. It’s The Infinity Walk!

In the video we used the power of The Infinity Walk to improve...

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True balance training requires the head and eyes to be in motion

We talk about balance all the time. But what is it really? And how do we actually train it?

Balance is a symphony of reflexive actions that stabilize the body while your head and eyes are in motion.

Your ability to keep your balance is largely mediated by your vision and vestibular systems.

The...

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The Infinity Walk variations - as seen in Men's Health

Infinity Walk Variations | TMP from Taylor Kruse on Vimeo.

 

If you haven't seen it yet, download our free full-length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men's Health Magazine, the September Innovation Issue.

We use...

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Taylor Kruse featured in Men's Health Magazine's September 2017 Issue

We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!

I am really grateful to @menshealthmag for the opportunity.

It's not everyday that you get to share something so unique and different on such a large scale!

And to share the...

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Video testimonial from a marathon runner who had knee pain

TMP | Client Testimonial from Taylor Kruse on Vimeo.

 

It's such an honor to have dedicated clients that put trust in us!

And who put in the work.

It makes our job so rewarding.

Check out this video testimonial from @bisousweet, who is training to run for a marathon, to learn about...

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Did you know that you can fix your balance issues by improving your gut health?

Did you know that you can fix your balance issues by improving your gut health?

Did you know you can improve your gut issues by working on your balance!?

Housed in the Insular Cortex of the brain is the Vestibular Association Cortices.

Say what!!!!??? (just go with it).

Guess what else...

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The missing link to recovering from ACL surgery for athletes

Specificity | TMP from Taylor Kruse on Vimeo.

 

SPECIFIC ADAPTATION to IMPOSED DEMANDS

For those who have chosen to become specialists, we will show you how to train with specificity.

What you are watching here is the missing link to recovering from ACL reconstruction.

It's not uncommon for...

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