Today, we are going to talk about an internal vs. external focus with movement.
Internal focus is based on the sensation you feel while you move. An external focus requires the use of external targets to reach towards.
In this video, we are going to show you how brains work! In the...
We talk about balance all the time. But what is it really? And how do we actually train it?
Balance is a symphony of reflexive actions that stabilize the body while your head and eyes are in motion.
Your ability to keep your balance is largely mediated by your vision and vestibular systems.
The...
Did you know that there is a part of the Brain that plays a large roll in...
All things we want to be good at!! Did you know you could train it!? Literally, in your workout!!
“Pause!” - “Go!” athletic...
What We Believe - 2017 from Taylor Kruse on Vimeo.
As we approach 2018, we wanted to put together a highlight reel that represents our year of work and offers a small glimpse into why we do what we do.
We believe that a person’s health is a very personal experience and that everyone...
Vision Training from Taylor Kruse on Vimeo.
Athlete: I heard your program is crazy!
Kruse: Perhaps. Is that good?
Athlete: yeah!
Kruse: have you ever trained your vision?
Athlete: never!
Kruse: you mean in your 20-year history of being an athlete you never trained your visual skills?
...
Training for ski racing from Taylor Kruse on Vimeo.
Just finished up a mini camp with @hbrayton3
Great work and good luck with your season!
What if you could train in a way that every single exercise made you infinitely better? We do! It’s such an advantage that sometimes it feels...
Sensory before motor from Taylor Kruse on Vimeo.
People say to me all the time - “why didn’t i get this kind of result when i rehabbed my injury!?”
And my answer is often times the same. Because you had too significant of a sensory deficit too benefit from the...
The nervous system does not have a reset button!
The word reset is being used a lot within movement education and it’s very misleading. Especially because people get an image in their mind of “resetting” correlating to all their pains and issues instantly disappearing.
Often...
Vision training made easy and fun from Taylor Kruse on Vimeo.
Anyone can train their vision! It’s easy and fun!
Here is the secret progression!
You can insert this template into any activity that you want to get better at!
Why?...
TENSION = PROTECTION. Chronic tension is the nervous system trying to protect itself.
Have you ever experienced chronically tight muscles? The kind of tension that just doesn’t go away and it drives you crazy!
That tension is there for a reason. We must ask the question, “why?”...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!