Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Almost a year ago we took this crazy picture as a 3 year celebration.
Little did we know that our business would blow up in 2017.
On January 1st we did a post titled - the year of The Movement Project because we could feel the potential.
We didn't know what was to come but we knew that we had...
If you haven't seen it yet, download our free full-length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men's Health Magazine, the September Innovation Issue.
We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!
I am really grateful to @menshealthmag for the opportunity.
It's not everyday that you get to share something so unique and different on such a large scale!
And to share the...
We are excited to share the completion of a project that we have been working on!
An educational video on a really special exercise called The Infinity Walk.
Access to our full-length educational video coming soon!
And, it's FREE!...
We had our first press release in the Sudbury Town Crier recently!
A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.
Greg applied for a grant to come work with me as a...
Above is a short piece I did for ReebokONE about some of the many physiological benefits of using water as a medium for training. I have had the pleasure of studying The Burdenko Method for the last 14 years. During that time I was fortunate to have learned from Grand...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!