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ReebokONE features Taylor Kruse | The benefits of water for an athlete's recovery

media performance recovery Jun 09, 2015

 

Above is a short piece I did for ReebokONE about some of the many physiological benefits of using water as a medium for training.  I have had the pleasure of studying The Burdenko Method for the last 14 years. During that time I was fortunate to have learned from Grand Master, Tom Barbeau and Innovator, Igor Burdenko.

When it comes to performance work with athletes one of my main goals is to educate on different ways to include intelligent training into their lifestyle. In todays world young athletes are exposed to many different cultural traps which oftentimes hinder development and performance. As a young athlete in high school and college I personally was exposed to many of these traps and of course had to test them all out!

When I was just beginning my professional journey to better understanding what performance training really is, Tom Barbeau and Igor Burdenko were there for me to guide the way. Their tutelage and mentorship changed my thinking forever! Now I would like to do the same for others. In the video you will learn how to get started with Deep Water Running.

Some Benefits:

  • decompression of the spine
  • joint traction
  • accelerated tissue recovery
  • increased cardiovascular efficiency

To me personally, the water is a secret weapon for the athlete. A special medium that will recharge you and help you recover faster while working on certain aspects of your fitness!

To learn more about the benefits of Deep Water Running, contact us.

A big thank you to ReebokONE for providing a platform for experts to share their accumulated knowledge. This video was made for ReebokONE and for all of you.

Get moving and get your brain into it!

 

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.

Learn the Top 4 Performance Drills We Teach All of our Athletes

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Learn the Top 4 Performance Drills We Teach All of our Athletes

We have a 4 Pillars of Performance model which includes drills from these 4 categories: Breathing, Vision, Vestibular (Balance), and Quality Movement. In this lesson, you will learn one drill from each of these 4 categories. Drop your name and email to grab these drill before they expire at the end of the month!