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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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PODCAST: Brain-Based Fitness, Acupuncture & Pregnancy

acupuncture podcast Feb 18, 2019

We are excited to share this new podcast hosted by Integrate Yourself! It is the first I have had the chance to talk about integrating Acupuncture, Neurology, and brain-based training. 

If you are interested in Women's Health, fertility, pre/post natal training, acupuncture and/or neurology...

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!