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How to Enhance Shoulder Mobility with the Axillary Nerve Glide

Experiencing shoulder pain or discomfort can significantly impact your daily activities and exercise routines. Fortunately, there's a high-percentage solution for those suffering from such issues: the Axillary Nerve Glide. This...

Unlock Your Hip Mobility with the Shin Box Switch: A Step-by-Step Guide

Improving hip mobility is crucial for both athletes and everyday individuals looking to enhance their overall movement and reduce the risk of injury. One effective exercise to achieve this is the Shinbox Switch. This guide...

How can nasal breathing help combat oxidative stress and free radical damage?

Let’s first talk about the result of excess free radicals. Exercise increases free radicals in our body as a result of increased breathing and metabolism. “...which can lead to an imbalance in the production...

Nasal breathing is an awareness and habit change drill. It will train you to become aware of just how much you rely on mouth breathing. It will train you to become aware of the feeling of air hunger and how to better manage the feeling of oxygen deprivation. The skill of nasal breathing will...

Your VO2 Max is your bodies ability to transport and use oxygen.

We know we improve cardio with more cardio. We know we improve cardio with higher intensity training. What most don’t know is you can improve cardio with breath training.

The most fundamental skill to improve cardio with...

How do you nasal breathe?

I want you to focus on inhaling and exhaling through your nose at all times. In this particular exercise, the focus is on developing awareness around nasal breathing so you can eliminate mouth breathing whenever possible. The focus is not on developing better bio...

Are you ready to feel amazing after working out instead of feeling like you got hit by a truck?

The truth is many people are over-exercise, over-breathing, and have a poor recovery process in place. We need our exercise to support long term health and wellness. We need to eliminate emergency...

Progress not perfection...

Keeping this in mind will keep you on track to reach your goals. Perfection and unrealistic expectations result in failure every time.

You’re seeing me sprint and maintain core stabilization for the first time in years. You’re also seeing me on a weight loss...

Ever struggle with digestive complaints? Hormone imbalance? Metabolic sluggishness?

It feels like fatigue and intense inertia. You may experience symptoms like menstrual irregularities, difficulty recovering from workouts (if you can even get yourself to workout), and insomnia. Or even moodiness...

We are excited to share this new podcast hosted by Integrate Yourself! It is the first I have had the chance to talk about integrating Acupuncture, Neurology, and brain-based training. 

If you are interested in Women's Health, fertility, pre/post natal training, acupuncture and/or neurology...