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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Testimonial Video from Julie Briggs | KRUSE ELITE Online Membership

testimonials Oct 30, 2018
 

We met Julie a few years ago at a course in NYC. One of the things we love about going to these courses is getting to meet people like Julie and completely nerd out.

We are lucky to have stayed in contact and to have built a relationship where we can motivate each other as colleagues and to...

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Ever experience a paradigm shift that made you question your skills?

our stories Oct 28, 2018

(Image: the beginning of a paradigm shift into assessing EVERYTHING I do)

Questioning your skill as a coach is a painful process but challenging yourself is what will make you rise to the top!

Can you believe how much you can grow in just 5 years?

Even as adults in our mid-thirties we push...

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Have you struggled with the business side of coaching and training?

education our stories Oct 23, 2018

(image: Celebrating our 3rd anniversary on Nov. 1st 2016) 

We write this message as we approach the 5th year anniversary of our brick and mortar location, which will also be the day that we close it's doors. 

We have battled back and forth with every emotion you might experience...

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Knee Mobility: How to do a closed-chain knee circle in a lateral lunge

education mobility pain Oct 16, 2018

 

Knees are meant to move! One of the biggest myths we have seen in our careers is that you can't let you knees pass your toes in any stance. I challenge you to look up still images of athletes in action - their knees are in all kinds of awkward positions. 

If we don't prepare for these...

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Podcast: A Neuro-Centric Approach with Taylor Kruse (Hosted by: Integrate Yourself)

Taylor had the pleasure of being interviewed by Allison Pelot & Maja Gottlieb of the Integrate Yourself Podcast. 

In this episode, Taylor was able to talk about why vision and vestibular training is so important, the impact pain can have on individuals and why understanding their history...

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Hip Mobility: How to Perform a Closed-Chain Hip Circle

education mobility Oct 08, 2018

Up to this point we have covered Front Hip CirclesCross-Body Hip Circles and Side Hip Circles and Back Hip Circles.

All 4 of these positions were performed in the open-chain position. Today's variation is a closed-chain position which requires a slightly different...

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Hip Mobility: How to Perform a Back Hip Circle

education mobility Oct 08, 2018

Up to this point we have covered Front Hip CirclesCross-Body Hip Circles and Side Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the back hip...

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Hip Mobility: How to do the Side Hip Circle

education mobility Oct 03, 2018

Up to this point we have covered Front Hip Circles and Cross-Body Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the side hip circle. 

Side Hip Circle...

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Hip Mobility: How to Perform the Front Cross-Body Hip Circle

education mobility Sep 27, 2018

We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.

Your brain recognizes the motor control you have gained in your mobility practice...

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Hip Mobility: How to Perform the Front Hip Circle

education mobility pain Sep 18, 2018

We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.

Your brain recognizes the motor control you have gained in your mobility practice...

Continue Reading...
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