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Breath Training as a way to reverse years of chronic stress

 

This is my reality right now. 

In this video, I am performing recovery drills to reverse the damage of many years of chronic stress. 

Exercises from the video:

  • Bag breathing
  • Convergence + right side trigeminal nerve (bite) + right side olfaction (smell) for  cranial nerve...
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Pelvic Mobility: How to perform anterior/posterior tilts of the SI Joint

mobility pain recovery Jul 20, 2018

Building a map for how to move the SI Joint is one of the most essential skills you can have as a human. The joint space is small but it transmits force traveling through your body every time your foot hits the ground. You want this joint to move well. 

The target for the Pelvic...

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Lumbar Mobility: How to perform a Lumbar Full Circle

mobility pain recovery Jul 20, 2018

Building up to a full lumbar circle is an excellent injury proofing strategy and is critical for athletes performing at any level!

The previous drills covered are a great way to lead up to a full lumbar circle:

The target for...

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Lumbar Mobility: How to perform a Lumbar Back Circle

mobility pain recovery Jul 20, 2018

Once you have mastered the Lumbar Front Circle you are ready for the lumbar back circle.

The target for the Lumbar Back Circle are the segments of the lumbar spine from L-1 to L-5 (low back).  

Understanding how to move your lumbar spine (low back) independently of your thoracic spine...

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Lumbar Mobility: How to do a Lumbar Front Circle

mobility pain recovery Jul 20, 2018

Once you have mastered the Lumbar Front Quarter Circle you are ready for the front circle.

The target for the Lumbar front circle are the segments of the lumbar spine from L-1 to L-5 (low back).  

Understanding how to move your lumbar spine (low back) independently of your thoracic...

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Lumbar Mobility: How to perform a lumbar front quarter circle

mobility pain recovery Jul 20, 2018

The target for the Lumbar front quarter circle are the segments of the lumbar spine from L-1 to L-5 (low back).  

Understanding how to move your lumbar spine (low back) independently of your thoracic spine and your pelvis is essential for the highest quality movement, injury...

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What does a session at KRUSE ELITE look like?

In this video, you will see footage from an online private session. Luke, who is also one of our online members, addresses a pain limitation in his hamstrings that he has had for nearly 20 years. The change in his forward bend and the pain level is shocking to those who have not yet experienced...

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Why You Might Still Have Pain After Rehab

education pain recovery rehab Jul 19, 2018

Today, I'm going to talk to you about pain and why your rehabilitative efforts may not have been successful. 

I cover 2 major lessons in this video:

  • All sensory information goes to the contralateral cortex (opposite side brain) except smell
  • The Primary pathway of voluntary movement is...
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Could Stretching Be Holding You Back, Literally?

Today, we are going to talk about an internal vs. external focus with movement. 

Internal focus is based on the sensation you feel while you move. An external focus requires the use of external targets to reach towards. 

In this video, we are going to show you how brains work! In the...

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Thoracic Mobility: How to Perform Thoracic Lateral Glides

mobility Jul 19, 2018

 

The target for the Thoracic Lateral Glides is from the base of the neck to bottom of the thoracic spine (level with base of the rib cage). 

Thoracic lateral glides are an excellent spinal mobility drill that tends to go completely untrained! It is essential to be able to...

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Learn the Top 4 Performance Drills We Teach All of our Athletes

We have a 4 Pillars of Performance model which includes drills from these 4 categories: Breathing, Vision, Vestibular (Balance), and Quality Movement. In this lesson, you will learn one drill from each of these 4 categories. Drop your name and email to grab these drill before they expire at the end of the month!