When it comes to mobility exercises, there are a few basics we need to understand. It is important to own a full range of motion without compensating with other movements, building up unwanted muscle tension, and avoid moving into pain.
The target for cervical rotations is from the...
I can’t even tell you how many cases of chronic lower back pain we’ve seen with absolutely no injury event to go with it.
When your lower back hurts for no obvious reason there is an underlying health problem causing it. It’s never strictly a back problem.
The unfortunate issue...
Scapular Camshaft from Taylor Kruse on Vimeo.
No matter how deep we go with our practice, owning the basics pays life long dividends.
The Scapular Cam Shaft (from Zhealth Performance) is one of our favorites for helping people to eliminate pain and reclaim mobility, coordination and...
As personal trainers, it is easy for our health goals to become unrelatable. For some people, it appears unreachable.
“They were born that way.” “She’s a health nut.”
The struggle that we actually go through to maintain our health can often go unseen.
My personal...
Closed Chain Knee Circle from Taylor Kruse on Vimeo.
No matter how deep we go with our practice, owning the basics pays life long dividends.
The closed chain knee circle (from Zhealth Performance) is one of our favorites for helping people to eliminate pain and reclaim mobility,...
If you are a well practiced personal trainer, coach or therapist it’s likely that you are a proprioception expert! Meaning, you teach people how to move more efficiently!
Movement is an example of an “output.” So you could say that squats, lunges, pull ups or any exercise for...
Becoming better at moving is about increasing your movement options!
With increased movement options you increase your brains ability to predict it’s environment. When the brain can predict accurately you are granted options.
When you know your environment, movement becomes less...
Ready!? Basic Neurology 101 - the nervous system does 3 things!
The different sensory systems that our brain uses to interpret the world act like satellites that relay information back to the...
Sitting here working on our next big project - A beginners guide to improving your breathing! Coming in Jan 2018
Do you feel tight all of the time? Regardless of how active you are? Here’s the thing... Exercise and training should never result in more tightness. If it does, it’s...
Christmas clubs from Taylor Kruse on Vimeo.
A little movement today in a winter wonderland.
Merry Christmas.
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
...Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!