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The targets for the Cervical (Neck) Circles is from the base of the neck to the base of the skull. 

This drill is a combination of two drills we have covered previously:

• Cervical A/P Glides
• Cervical Lateral Glides

When progressing from a linear drill to a circular mobility drill it...

The targets for the Cervical Nod & Slides is from the base of the neck to the base of the skull. 

Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic...

The targets for the Cervical Lateral Tilts with Glides is from the base of the neck to the base of the skull. 

This drill is a combination of two drills we have covered previously:

• Cervical Lateral Flexion
• Cervical Lateral Glides

Understanding how to glide the sliding surfaces of the...

The targets for the Cervical Lateral Glides is from the base of the neck to the base of the skull. 

Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic...

The targets for the Cervical Anterior/Posterior (A/P) Glides is from the base of the neck to the base of the skull. 

Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better...

Cervical lateral flexions appear to be a super simple drill but it is surprising the compensations that can develop. When learning and practicing cervical mobility we always start simple and progress. 

• Begin in a tall lengthened spine
• Start with chin level
• Bring your ear to your...

When it comes to mobility exercises, there are a few basics we need to understand. It is important to own a full range of motion without compensating with other movements, building up unwanted muscle tension, and avoid moving into pain. 

The target for cervical rotations is from the...

Our main man Corey! Back when we were teaching him how to jump rope. Corey was originally coming from a place where he was not able to safely jump or land.

You might recognize the exercise used here. It’s The Infinity Walk!

In the video we used the power of The Infinity Walk to improve...

Almost a year ago we took this crazy picture as a 3 year celebration.

Little did we know that our business would blow up in 2017.

On January 1st we did a post titled - the year of The Movement Project because we could feel the potential.

We didn't know what was to come but we knew that we had...

We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!

I am really grateful to @menshealthmag for the opportunity.

It's not everyday that you get to share something so unique and different on such a large scale!

And to share the...