Blog
Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Hip Mobility: How to Perform a Back Hip Circle
Up to this point we have covered Front Hip Circles, Cross-Body Hip Circles and Side Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the back hip...
Hip Mobility: How to do the Side Hip Circle
Up to this point we have covered Front Hip Circles and Cross-Body Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the side hip circle.
Side Hip Circle...
Hip Mobility: How to Perform the Front Cross-Body Hip Circle
We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.
Your brain recognizes the motor control you have gained in your mobility practice...
Hip Mobility: How to Perform the Front Hip Circle
We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.
Your brain recognizes the motor control you have gained in your mobility practice...
Pelvic & Hip Mobility - How to perform Hour Glass Circles
Hourglass circles, also called the Lumbo-Pelvic Circle, is an excellent drill for coordinating movement in the low back, SI Joint, and hip joints.
The target for the Hourglass Circles are the low back, SI Joints - the "eyes" of the low back - and the hip joints.
The lumbo-pelvic complex...
Pelvic Mobility: How to perform full circles with the SI Joint
Pelvic circles for the SI Joint are a combination of 2 drills we covered in previous blogs:
The target for the Pelvic Circles are the SI Joints - the "eyes" of the low back about level with the 4th Lumbar Vertebrae.
Understanding how to...
Pelvic Mobility: How to perform lateral tilts of the SI Joint
Building a map for how to move the SI Joint is one of the most essential skills you can have as a human. The joint space is small but it transmits force traveling through your body every time your foot hits the ground. You want this joint to move well.
The target for the Lateral Pelvic...
Breath Training as a way to reverse years of chronic stress
This is my reality right now.
In this video, I am performing recovery drills to reverse the damage of many years of chronic stress.
Exercises from the video:
- Bag breathing
- Convergence + right side trigeminal nerve (bite) + right side olfaction (smell) for cranial nerve...
Pelvic Mobility: How to perform anterior/posterior tilts of the SI Joint
Building a map for how to move the SI Joint is one of the most essential skills you can have as a human. The joint space is small but it transmits force traveling through your body every time your foot hits the ground. You want this joint to move well.
The target for the Pelvic...
Lumbar Mobility: How to perform a Lumbar Full Circle
Building up to a full lumbar circle is an excellent injury proofing strategy and is critical for athletes performing at any level!
The previous drills covered are a great way to lead up to a full lumbar circle:
The target for...
