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Remember the closed-chain knee circle we introduced you to that gave you permission to let your knees cross your toes?

Here is a new variation that requires much more precision and control because it is in an open-chain position!

We want your knees moving through a FULL range of motion. If...

(Video: Corey nailing the jump rope with repetition for the first time. He eventually hit 22 reps!)

Six months after we opened our doors in Acton, MA as The Movement Project, a young man named Corey walked into our space with an IV drip bag draped over his shoulder. He required a 24 hour drip of...

Knees are meant to move! One of the biggest myths we have seen in our careers is that you can't let you knees pass your toes in any stance. I challenge you to look up still images of athletes in action - their knees are in all kinds of awkward positions. 

If we don't prepare for these...

Taylor had the pleasure of being interviewed by Allison Pelot & Maja Gottlieb of the Integrate Yourself Podcast. 

In this episode, Taylor was able to talk about why vision and vestibular training is so important, the impact pain can have on individuals and why understanding their history...

Up to this point we have covered Front Hip Circles, Cross-Body Hip Circles and Side Hip Circles and Back Hip Circles.

All 4 of these positions were performed in the open-chain position. Today's variation is a closed-chain position which requires a slightly different...

Up to this point we have covered Front Hip Circles, Cross-Body Hip Circles and Side Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the back hip...

Up to this point we have covered Front Hip Circles and Cross-Body Hip Circles. Because your hips are a ball and socket joint, there are so many different positions you can practice your hip mobility in. Today's blog is going to introduce you to the side hip circle. 

Side Hip Circle...

We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.

Your brain recognizes the motor control you have gained in your mobility practice...

We are all familiar with a lot of ground-based hip mobility drills, which can be great place to start mobilizing the hips. But, as soon as you can, we recommend progressing your hip mobility to a standing position.

Your brain recognizes the motor control you have gained in your mobility practice...

Hourglass circles, also called the Lumbo-Pelvic Circle, is an excellent drill for coordinating movement in the low back, SI Joint, and hip joints. 

The target for the Hourglass Circles are the low back, SI Joints - the "eyes" of the low back - and the hip joints.

The lumbo-pelvic complex...