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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Lumbar Mobility: How to perform a Lumbar Back Circle

mobility pain recovery Jul 20, 2018

Once you have mastered the Lumbar Front Circle you are ready for the lumbar back circle.

The target for the Lumbar Back Circle are the segments of the lumbar spine from L-1 to L-5 (low back).  

Understanding how to move your lumbar spine (low back) independently of your thoracic spine...

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Lumbar Mobility: How to do a Lumbar Front Circle

mobility pain recovery Jul 20, 2018

Once you have mastered the Lumbar Front Quarter Circle you are ready for the front circle.

The target for the Lumbar front circle are the segments of the lumbar spine from L-1 to L-5 (low back).  

Understanding how to move your lumbar spine (low back) independently of your thoracic...

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Lumbar Mobility: How to perform a lumbar front quarter circle

mobility pain recovery Jul 20, 2018

The target for the Lumbar front quarter circle are the segments of the lumbar spine from L-1 to L-5 (low back).  

Understanding how to move your lumbar spine (low back) independently of your thoracic spine and your pelvis is essential for the highest quality movement, injury...

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What does a session at KRUSE ELITE look like?

In this video, you will see footage from an online private session. Luke, who is also one of our online members, addresses a pain limitation in his hamstrings that he has had for nearly 20 years. The change in his forward bend and the pain level is shocking to those who have not yet experienced...

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Why You Might Still Have Pain After Rehab

education pain recovery rehab Jul 19, 2018

Today, I'm going to talk to you about pain and why your rehabilitative efforts may not have been successful. 

I cover 2 major lessons in this video:

  • All sensory information goes to the contralateral cortex (opposite side brain) except smell
  • The Primary pathway of voluntary movement is...
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Could Stretching Be Holding You Back, Literally?

Today, we are going to talk about an internal vs. external focus with movement. 

Internal focus is based on the sensation you feel while you move. An external focus requires the use of external targets to reach towards. 

In this video, we are going to show you how brains work! In the...

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Thoracic Mobility: How to Perform Thoracic Lateral Glides

mobility Jul 19, 2018

 

The target for the Thoracic Lateral Glides is from the base of the neck to bottom of the thoracic spine (level with base of the rib cage). 

Thoracic lateral glides are an excellent spinal mobility drill that tends to go completely untrained! It is essential to be able to...

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Thoracic Mobility: How to Perform Seated Thoracic A/P Glides

mobility Jul 19, 2018

 

The target for the Seated Thoracic Anterior/Posterior (A/P) Glides is from the base of the neck to bottom of the thoracic spine (level with base of the rib cage). 

Thoracic glides are one of the most difficult drills we teach because most people have not attempted to isolate and...

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Neck Mobility: How to Perform Cervical (Neck) Circles

mobility Jul 18, 2018

The targets for the Cervical (Neck) Circles is from the base of the neck to the base of the skull. 

This drill is a combination of two drills we have covered previously:

When progressing from a linear drill to a circular mobility drill it...

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Neck Mobility: How to Perform Cervical Nod & Slides

mobility Jul 18, 2018

The targets for the Cervical Nod & Slides is from the base of the neck to the base of the skull. 

Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic...

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