Today, I'm going to talk to you about pain and why your rehabilitative efforts may not have been successful.
I cover 2 major lessons in this video:
Today, we are going to talk about an internal vs. external focus with movement.
Internal focus is based on the sensation you feel while you move. An external focus requires the use of external targets to reach towards.
In this video, we are going to show you how brains work! In the...
The target for the Thoracic Lateral Glides is from the base of the neck to bottom of the thoracic spine (level with base of the rib cage).
Thoracic lateral glides are an excellent spinal mobility drill that tends to go completely untrained! It is essential to be able to...
The target for the Seated Thoracic Anterior/Posterior (A/P) Glides is from the base of the neck to bottom of the thoracic spine (level with base of the rib cage).
Thoracic glides are one of the most difficult drills we teach because most people have not attempted to isolate and...
The targets for the Cervical (Neck) Circles is from the base of the neck to the base of the skull.
This drill is a combination of two drills we have covered previously:
When progressing from a linear drill to a circular mobility drill it...
The targets for the Cervical Nod & Slides is from the base of the neck to the base of the skull.
Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic...
The targets for the Cervical Lateral Tilts with Glides is from the base of the neck to the base of the skull.
This drill is a combination of two drills we have covered previously:
Understanding how to glide the sliding surfaces of the...
The targets for the Cervical Lateral Glides is from the base of the neck to the base of the skull.
Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic...
The targets for the Cervical Anterior/Posterior (A/P) Glides is from the base of the neck to the base of the skull.
Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better...
Cervical lateral flexions appear to be a super simple drill but it is surprising the compensations that can develop. When learning and practicing cervical mobility we always start simple and progress.
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!