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Learn how to drop tension, become more mobile and strong.
Our feature in the Sudbury Town Crier
Apr 27, 2017
We had our first press release in the Sudbury Town Crier recently!
A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.
Greg applied for a grant to come work with me as a...
Helping my 93 year old grandmother with knee pain
Oct 31, 2016
It is so fun to see how our work can affect all ages and abilities.
With my 93 year old grandmother, celebrating my grandparents 70th wedding anniversary! And of course we threw in some brain-based fitness.
She was complaining of pretty serious pain in both of her knees that was making it...
