Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Ready!? Basic Neurology 101 - the nervous system does 3 things!
The different sensory systems that our brain uses to interpret the world act like satellites that relay information back to the...
Sitting here working on our next big project - A beginners guide to improving your breathing! Coming in Jan 2018
Do you feel tight all of the time? Regardless of how active you are? Here’s the thing... Exercise and training should never result in more tightness. If it does, it’s...
A little movement today in a winter wonderland.
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance....
It is that time of year when we all reflect on our successes and our failures - weighing the two on a scale that teeter totters between good and bad.
Before we get caught up in that mindset, I challenge you to get off the scale and instead, make a list of all of your successes. What worked...
Here’s an amazing testimonial from one of our favorites. We call this the one and done! She came in with knee pain and after two drills (one of them was The Infinity Run seen here) she was ready to get back to her marathon...
We are so pumped for you to try The Infinity Walk! We have seen it eliminate people’s pain and instantly improve their performance. If you’re tired of handing your client a weight and turning a blind eye every time they lose their balance you’ve got to try this!
Be sure to...
Our main man Corey! Back when we were teaching him how to jump rope. Corey was originally coming from a place where he was not able to safely jump or land.
You might recognize the exercise used here. It’s The Infinity Walk!
In the video we used the power of The Infinity Walk to improve...
We’ve been talking about Interoception and how yoga is generally an interoceptive activity.
What is Interoception?
Our awareness of our internal homeostatic processes. (See part 1)
Guess what body parts are associated with Interoception?
I have a lot of respect for the Yoga community. They have contributed an enormous amount of education to the fitness industry. Especially in regards to the importance of breathing and self awareness.
Is yoga good for you? The answer is-it depends! The same answer I give when I’m asked about...
We talk about balance all the time. But what is it really? And how do we actually train it?
Balance is a symphony of reflexive actions that stabilize the body while your head and eyes are in motion.
Your ability to keep your balance is largely mediated by your vision and vestibular systems.
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!