PODCAST: Brain-Based Fitness, Acupuncture & Pregnancy

We are excited to share this new podcast hosted by Integrate Yourself! It is the first I have had the chance to talk about integrating Acupuncture, Neurology, and brain-based training. 

If you are interested in Women's Health, fertility, pre/post natal training, acupuncture and/or neurology you will be interested in this podcast!

 Topics covered: 

• What is brain-based fitness and how to train pre-post natal
• Individualizing assessments for faster & smarter progress
• How pregnancy is an athletic event with a cascade of hormonal changes & you can ease the transition before and after
• What is the threat bucket and how might knowing this change the way you train
• What is KRUSE ELITE & who are our online products for
• Chinese Medicine, nutrition and moderation
• Acupuncture is a neuro-based system and understanding neurology explains why Acupuncture works for some and not for others 

Interested in learning more about how I can help with pre/post natal training & recovery?

Learn more here: REMOTE COACHING FOR PRE/POST NATAL 

Please visit Integrate Yourself and subscribe to their podcast, youtube channel, and soundcloud channel. Links below:

• Listen on Integrate Yourself Website: https://www.pureenergypdx.com/integrate-yourself-podcast/brain-based-fitness-acupuncture
• Listen on Soundcloud: https://soundcloud.com/allison-pelot/ep72-integrating-neuro-science 
• Listen on YouTube: https://youtu.be/itTTBRHOat0
• Subscribe to Integrate Yourself Podcast: https://www.blubrry.com/integrate_yourself_with/
• Subscribe to Integrate Yourself YouTube Channel: https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg 

About the Author:

Alisha Hale pulls from over 10 years of experience in the health and fitness industry to provide you with the tools needed to reach your best health.

Alisha is a Personal Trainer and a Board Certified & Licensed Acupuncturist and is particularly passionate about combining Acupuncture and movement coaching to help young women through their pre and post natal journey, fertility challenges, menstrual irregularities, metabolic issues, thyroid problems, pain, asthma, and allergies.

In 2013, she co-founded KRUSE ELITE with partner, Taylor Kruse. Both are dedicated to inspiring people, coaches, and trainers into their best health and performance.