Video demo of why active mobility is better than passive mobility

Active vs. Passive Mobility from Taylor Kruse on Vimeo.

Active vs. Passive mobility!

Why it's so important to choose ACTIVE!

Takeaway #1:

Both active and passive mobilization can create a result!

Takeaway #2:

In most cases, active mobility is going to create a longer lasting result because there is a higher percentage of integration into the persons movement.

Simply put, when your brain goes through the active learning process to create a movement, the result is greater and the nervous system can integrate it immediately.

After a passive mobilization, it's very common to walk off the result.

Alisha walked off hers in about 6 steps!

So, start thinking about this and see what you can do to improve your mobility efforts.

Active mobility for the win!

Creating more movement options will grant you better health and performance!

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.