The power of choosing the right drill to support Corey with jump rope

Using brain based fitness to improve jump rope | TMP from Taylor Kruse on Vimeo.

Check out my most recent video of Corey learning to jump rope.

This is an awesome demonstration of how powerful training inputs can be to create greater performance.

The goal was to jump rope for the first time.

We used vestibular input from the infinity drill to drive performance with the jump rope.

Sometimes you just can't say "do it better next time".

You need to look through the neurological lens.

If you are interested in more discussion on why we need better inputs to create better outputs, check out our previous blog post.  

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.