How long can you compensate until it becomes a bigger problem?

Exploding into the information on day 1 of Structure at Zhealth Performance.

Humans are amazing at adapting.

There is no perfect movement.

There is only suboptimal and optimal movement.

Is it possible to have movement issues that do not result in pain?

Absolutely!

The question is, how long will you be able to compensate and adapt until it becomes a bigger problem? 

At TMP, we use a brain-based training approach to optimize health and performance.

The complete athlete is one who can adapt always.

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.