1 very simple way to assess client results in the moment
Two game changer principles for improving health and performance:
- Make Your Brain Feel Safe
- Make Your Brain Pay Attention
How do you know if you are achieving this? We teach all of our clients various ways to self-assess their exercise.
Start simple - measure a range of motion before and then again after you try a few reps of the exercise.
What happened? Better, same or worse?
Same = ehhh, not novel enough.
Worse = potentially threatening and not a great exercise for you right now.
Better = do more of this!!
What if you had a way to validate your exercise choices so that everything you do is actually making you better?
You do! Give this a try.
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
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