Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Pain is a private, personal experience.
Nobody has the right to tell you how much something is bothering you.
Nobody has the right to tell you that you just need to change your behavior and you'll be fine.
You have the ownership of your pain and no one else.
That is the first step to finding...
We had our first press release in the Sudbury Town Crier recently!
A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.
Greg applied for a grant to come work with me as a...
Active vs. Passive mobility!
Why it's so important to choose ACTIVE!
Both active and passive mobilization can create a result!
In most cases, active mobility is going to create a longer lasting result...
I am having a very interesting and exciting experience with a few chronic pain clients that has brought me back to such a simple idea.
There is no substitute for pure freaking strength!
Strong bodies generally don't hurt.
Of course my definition of strong is different from the general population...
If I have success, what does that mean? And, how am I going to live up to it again?
Sound like a familiar inner voice?
The ones who conquer it, hear it loud and clear.
They know it exists but they do not surrender.
The ones who are defeated by it usually never hear it in the first place.
Some people are clients.
Some people are students.
I jokingly say to my students, "I'm trying to entertain you long enough so that I can really help you!"
Because, real changes in health don't come from a...
All athletes want to be faster.
Most have never truly trained for speed before.
Because just moving as fast as you can is not actually improving the speed that you can move.
It's making you better at moving at that exact speed but not any faster.
There are great benefits to moving quickly...
After a total ACL reconstruction you have to ask the question, WHY?
What could have contributed to this injury?
The first thing I asked my athlete was to reenact his body positioning when he injured his knee.
The TMP vision has always been to create an experience that bridges the gap between rehab and fitness.
We don't consider these two things separate entities.
It's all relative to the person and where they need to start.
If you treat people like patients they will remain a patient.
16 years ago I met a mentor who changed my life, Thomas Barbeau.
He introduced me to his mentor (Dr. Igor Burdenko) and all of a sudden I found myself in the middle of what we call the "essence of exercise" - a somewhat lost training art...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!