Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Put me in a room with wall to wall mats and I feel at home.
Working with wrestlers and martial artists is always special.
They appreciate working on the little things that create the big things!
Looking forward to...
Did you know that exercising the wrong areas could actually make a person worse?
And, it can increase the amount of time spent experiencing pain!
Here's the deal.
Our brain is wired for survival.
It will do whatever it needs to do in order to stay alive.
Even if it's not optimal.
To say I'm proud is an understatement.
This chick is a rockstar!
If you could only see how far she has come.
16 years old!
Started when she was 14.
She lives in the moment and shows up every freaking time.
No cell phone distractions.
Approximately 33% of traditional neurologic consults result in a medical diagnosis of "functional neurologic deficits."
This means they are suffering from issues that have no identifiable cause.
They are not broken enough according to standard guidelines.
People who suffer from undetected...
Exploding into the information on day 1 of Structure at Zhealth Performance.
Humans are amazing at adapting.
There is no perfect movement.
There is only suboptimal and optimal movement.
Is it possible to have movement issues that do not result in pain?
The question is, how long will...
The endless quest to learn.
Go pick a fight and lose.
You have to be ok with it.
The past 3 years has been a relentless effort to find what we are looking for.
Starting a business.
Changing the business.
Changing it again.
And then again.
Alisha going back to school full-time.
What seems trivial for some is monumental for others.
Corey has been training hard with us the past few years post double lung transplant.
Why is jumping rope for one repetition such a milestone for him?
Pain is a private, personal experience.
Nobody has the right to tell you how much something is bothering you.
Nobody has the right to tell you that you just need to change your behavior and you'll be fine.
You have the ownership of your pain and no one else.
That is the first step to finding...
We had our first press release in the Sudbury Town Crier recently!
A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.
Greg applied for a grant to come work with me as a...
Active vs. Passive mobility!
Why it's so important to choose ACTIVE!
Both active and passive mobilization can create a result!
In most cases, active mobility is going to create a longer lasting result...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!