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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Pain is personalized and takes an individualized approach to solve it

education pain results Apr 27, 2017

Pain is a private, personal experience.

Nobody has the right to tell you how much something is bothering you.

Nobody has the right to tell you that you just need to change your behavior and you'll be fine.

You have the ownership of your pain and no one else.

That is the first step to finding...

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Our feature in the Sudbury Town Crier

media Apr 27, 2017

We had our first press release in the Sudbury Town Crier recently!

A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.

Greg applied for a grant to come work with me as a...

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Video demo of why active mobility is better than passive mobility

education mobility results Apr 25, 2017

Active vs. Passive Mobility from Taylor Kruse on Vimeo.

 

Active vs. Passive mobility!

Why it's so important to choose ACTIVE!

Takeaway #1:

Both active and passive mobilization can create a result!

Takeaway #2:

In most cases, active mobility is going to create a longer lasting result...

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Strength is a key part of eliminating pain and quality of life

I am having a very interesting and exciting experience with a few chronic pain clients that has brought me back to such a simple idea.

There is no substitute for pure freaking strength!

Strong bodies generally don't hurt.

Of course my definition of strong is different from the general population...

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The secret to success is overcoming your habitual quitting place

If I have success, what does that mean? And, how am I going to live up to it again?

Sound like a familiar inner voice?

The ones who conquer it, hear it loud and clear.

They know it exists but they do not surrender.

The ones who are defeated by it usually never hear it in the first place.

It has...

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Vision and breath training post-double lung transplant

Using applied neurology to retrain breathing and vision from Taylor Kruse on Vimeo.

 

Some people are clients.

Some people are students.

I jokingly say to my students, "I'm trying to entertain you long enough so that I can really help you!"

Because, real changes in health don't come from a...

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The secret to training speed is moving faster than you did before

education performance Apr 17, 2017

All athletes want to be faster.

Most have never truly trained for speed before.

Why?

Because just moving as fast as you can is not actually improving the speed that you can move.

It's making you better at moving at that exact speed but not any faster.

There are great benefits to moving quickly...

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Vision training post-ACL surgery

Post ACL injury training using applied neurology from Taylor Kruse on Vimeo.

 

After a total ACL reconstruction you have to ask the question, WHY?

What could have contributed to this injury?

The first thing I asked my athlete was to reenact his body positioning when he injured his knee.

He...

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Develop your fitness and rehab your injuries at the same time

education health pain recovery Apr 13, 2017

The TMP vision has always been to create an experience that bridges the gap between rehab and fitness.

We don't consider these two things separate entities.

It's all relative to the person and where they need to start.

If you treat people like patients they will remain a patient.

Rehabilitation...

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The Burdenko Method: The greatest system of plyometrics in the world

our stories performance Apr 11, 2017

Freedom of Movement from Taylor Kruse on Vimeo.

16 years ago I met a mentor who changed my life, Thomas Barbeau.

He introduced me to his mentor (Dr. Igor Burdenko) and all of a sudden I found myself in the middle of what we call the "essence of exercise" - a somewhat lost training art...

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Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!