The endless quest to learn.
Go pick a fight and lose.
You have to be ok with it.
The past 3 years has been a relentless effort to find what we are looking for.
Starting a business.
Changing the business.
Changing it again.
And then again.
Alisha going back to school full-time.
Continuing our...
Have the courage to start where you are | TMP from Taylor Kruse on Vimeo.
What seems trivial for some is monumental for others.
Corey has been training hard with us the past few years post double lung transplant.
Why is jumping rope for one repetition such a milestone for him?
Besides the...
We had our first press release in the Sudbury Town Crier recently!
A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.
Greg applied for a grant to come work with me as a...
Pain is a private, personal experience.
Nobody has the right to tell you how much something is bothering you.
Nobody has the right to tell you that you just need to change your behavior and you'll be fine.
You have the ownership of your pain and no one else.
That is the first step to finding...
Active vs. Passive Mobility from Taylor Kruse on Vimeo.
Active vs. Passive mobility!
Why it's so important to choose ACTIVE!
Takeaway #1:
Both active and passive mobilization can create a result!
Takeaway #2:
In most cases, active mobility is going to create a longer lasting result...
I am having a very interesting and exciting experience with a few chronic pain clients that has brought me back to such a simple idea.
There is no substitute for pure freaking strength!
Strong bodies generally don't hurt.
Of course my definition of strong is different from the general population...
If I have success, what does that mean? And, how am I going to live up to it again?
Sound like a familiar inner voice?
The ones who conquer it, hear it loud and clear.
They know it exists but they do not surrender.
The ones who are defeated by it usually never hear it in the first place.
It has...
Using applied neurology to retrain breathing and vision from Taylor Kruse on Vimeo.
Some people are clients.
Some people are students.
I jokingly say to my students, "I'm trying to entertain you long enough so that I can really help you!"
Because, real changes in health don't come from a...
All athletes want to be faster.
Most have never truly trained for speed before.
Why?
Because just moving as fast as you can is not actually improving the speed that you can move.
It's making you better at moving at that exact speed but not any faster.
There are great benefits to moving quickly...
The TMP vision has always been to create an experience that bridges the gap between rehab and fitness.
We don't consider these two things separate entities.
It's all relative to the person and where they need to start.
If you treat people like patients they will remain a patient.
Rehabilitation...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!