Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Check out my most recent video of Corey learning to jump rope.
This is an awesome demonstration of how powerful training inputs can be to create greater performance.
The goal was to jump rope for the first...
Most training and rehab systems are based on output.
For example, if someone is performing a squat and you notice that their knee is doing something funky, what do you do as the coach?
Most will tell the athlete to make a voluntary correction to try and fix the unwanted knee movement.
Yesterday, we were teaching a movement workshop introducing some new ideas and concepts to martial artists.
Many of the drills I taught emphasized the idea that our brain will perform better when given external goals.
There is also a greater opportunity for learning.
We did a lot of integrated...
Put me in a room with wall to wall mats and I feel at home.
Working with wrestlers and martial artists is always special.
They appreciate working on the little things that create the big things!
Looking forward to...
Did you know that exercising the wrong areas could actually make a person worse?
And, it can increase the amount of time spent experiencing pain!
Here's the deal.
Our brain is wired for survival.
It will do whatever it needs to do in order to stay alive.
Even if it's not optimal.
To say I'm proud is an understatement.
This chick is a rockstar!
If you could only see how far she has come.
16 years old!
Started when she was 14.
She lives in the moment and shows up every freaking time.
No cell phone distractions.
Approximately 33% of traditional neurologic consults result in a medical diagnosis of "functional neurologic deficits."
This means they are suffering from issues that have no identifiable cause.
They are not broken enough according to standard guidelines.
People who suffer from undetected...
Exploding into the information on day 1 of Structure at Zhealth Performance.
Humans are amazing at adapting.
There is no perfect movement.
There is only suboptimal and optimal movement.
Is it possible to have movement issues that do not result in pain?
The question is, how long will...
The endless quest to learn.
Go pick a fight and lose.
You have to be ok with it.
The past 3 years has been a relentless effort to find what we are looking for.
Starting a business.
Changing the business.
Changing it again.
And then again.
Alisha going back to school full-time.
What seems trivial for some is monumental for others.
Corey has been training hard with us the past few years post double lung transplant.
Why is jumping rope for one repetition such a milestone for him?
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!