Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.
Eventually, reintroducing threat is the key for helping...
SPECIFIC ADAPTATION to IMPOSED DEMANDS
For those who have chosen to become specialists, we will show you how to train with specificity.
What you are watching here is the missing link to recovering from ACL reconstruction.
It's not uncommon for...
As the elite athlete progresses, it's common practice to think that they need to workout harder and more.
This is a catastrophic cultural trap that ends athletic careers prematurely.
Elite athletes eventually reach a place in training that we call arrested development.
They are good enough at...
TMP Training for Elite Athletes
We work simple to complex and complex back to simple.
We could do it all day.
She's the only person I've ever worked with where we turn the music OFF when we train, instead of on.
A seemingly simple but powerful exercise for improving balance!
The answer to all of your training questions is:
Yes, No, Maybe.
These three words show me the way more and more, everyday.
I am a believer that there are no protocols.
Everyone is different.
Last week I had multiple people with similar issues.
None of them assessed the same.
Adding layers of complexity for this football player and his recovery from ACL repair.
Oftentimes, recovery is unfinished and the athlete is left with a very high risk of repeating injury.
Integrating visual skills with high levels of...
When you want the advantage and you go looking for help, do you get excited when you find "more of the same" or "completely different?"
Welcome to - completely different!
What are your goals?
We have the tools.
Here is my all-time favorite core strengthening exercise!
The Banded Lumbar Circle.
Here's a scary statistic that Dr. Cobb made us aware of at the last seminar we attended.
It sounds strange, I know!
Why would moving more make you feel worse?
This is literally what I deal with everyday with the adult population that comes to work with us.
Chronic pain from chronic disuse.
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!