Blog
Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Video testimonial from a marathon runner who had knee pain
TMP | Client Testimonial from Taylor Kruse on Vimeo.
It's such an honor to have dedicated clients that put trust in us!
And who put in the work.
It makes our job so rewarding.
Check out this video testimonial from @bisousweet, who is training to run for a marathon, to learn about...
Watch a sample of our vision training for golfers
TMP | Sport Specific Training from Taylor Kruse on Vimeo.
If more than 70% of movement comes from visual information, and 90% of stability is reflexively mediated by higher order systems that include vision...
Then most athletes go their entire lives without actually ever training.
...
A short video intro into what it's like to train with TMP
TMP Performance from Taylor Kruse on Vimeo.
We focus on the things that you can't necessarily see that might be holding you back from your health and fitness goals.
Working on the small things that create the big things.
Check out the video for a glimpse into what makes training with TMP...
Did you know that you can fix your balance issues by improving your gut health?
Did you know that you can fix your balance issues by improving your gut health?
Did you know you can improve your gut issues by working on your balance!?
Housed in the Insular Cortex of the brain is the Vestibular Association Cortices.
Say what!!!!??? (just go with it).
Guess what else...
Our visit with Tom Barbeau of Waterville Valley, NH
Back in the old stomping grounds.
Revisiting legendary workouts with my mentor, Tom Barbeau.
The dude is 61 years old today and you can see his abs through his Tshirt!
This is the place and the man that started my journey.
Back in 2001 I took his class called The Burdenko Method.
Someone...
A glimpse into one of Taylor's workouts
TMP | Flow from Taylor Kruse on Vimeo.
A little wax on...wax off.
A glimpse into one of Taylor's workouts
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration...
At TMP we understand how to train people who have health problems
TMP | Fitness Intelligence from Taylor Kruse on Vimeo.
Many people find us because they want to improve their fitness.
They have an image in their mind of what that might look like.
Once they arrive they realize that what we are doing goes deeper.
We are actually working at a level where...
Linear strength is limited | Circular strength is infinite
Strength is found in the circle | TMP from Taylor Kruse on Vimeo.
Linear strength is limited.
Circular strength is infinite.
You haven't felt true strength until you've put your hands on someone who owns it in a perfect circle from all positions.
See video for demo of circular strength.
...
See how we progress visual challenges for this elite ski racer
Adding visual challenges to Kettlebell work | TMP from Taylor Kruse on Vimeo.
When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.
Eventually, reintroducing threat is the key for helping...
The missing link to recovering from ACL surgery for athletes
Specificity | TMP from Taylor Kruse on Vimeo.
SPECIFIC ADAPTATION to IMPOSED DEMANDS
For those who have chosen to become specialists, we will show you how to train with specificity.
What you are watching here is the missing link to recovering from ACL reconstruction.
It's not uncommon for...
