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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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One very simple yet powerful exercise to improve your balance!

Improving Balance: yes/yes no/no from Taylor Kruse on Vimeo.

 

A seemingly simple but powerful exercise for improving balance! 

  1. Find a safe but challenging position. You should be working hard but not falling over.
  2. Use your thumb or a pen as your target and make sure it's centered in...
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The answer to all of your training questions is: Yes, No, Maybe

education health Jun 04, 2017

The answer to all of your training questions is:

Yes, No, Maybe.

These three words show me the way more and more, everyday.

I am a believer that there are no protocols.

Everyone is different.

Last week I had multiple people with similar issues.

None of them assessed the same. 

They all...

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ACL recovery training for a collegiate football player

Next level ACL recovery training from Taylor Kruse on Vimeo.

Adding layers of complexity for this football player and his recovery from ACL repair.

Oftentimes, recovery is unfinished and the athlete is left with a very high risk of repeating injury.

Integrating visual skills with high levels of...

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What performance training looks like for Elite Athletes at TMP

Performance Training for Elite Athletes | TMP from Taylor Kruse on Vimeo.

When you want the advantage and you go looking for help, do you get excited when you find "more of the same" or "completely different?"

Welcome to - completely different!

What are your goals? 

We have the tools.

...

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Here is my all-time favorite core strengthening exercise!

Favorite core exercise - Banded Lumbar Circle from Taylor Kruse on Vimeo.

 

Here is my all-time favorite core strengthening exercise!

The Banded Lumbar Circle.

  1. Secure your band and get into a lateral lunge.
  2. Begin by laterally flexing the spine and slowly moving in a full circle returning...
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What do you do when exercise hurts or makes you feel worse?

Here's a scary statistic that Dr. Cobb made us aware of at the last seminar we attended.

It sounds strange, I know!

Why would moving more make you feel worse?

This is literally what I deal with everyday with the adult population that comes to work with us.

Chronic pain from chronic disuse.

When...

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The power of choosing the right drill to support Corey with jump rope

Using brain based fitness to improve jump rope | TMP from Taylor Kruse on Vimeo.

Check out my most recent video of Corey learning to jump rope.

This is an awesome demonstration of how powerful training inputs can be to create greater performance.

The goal was to jump rope for the first...

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What is the neurology of fitness and what does it have to do with my squat?

education pain performance May 25, 2017

Most training and rehab systems are based on output.

For example, if someone is performing a squat and you notice that their knee is doing something funky, what do you do as the coach?

Most will tell the athlete to make a voluntary correction to try and fix the unwanted knee movement.

Using...

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Why we use vision, vestibular, and proprioceptive drills for better performance

Yesterday, we were teaching a movement workshop introducing some new ideas and concepts to martial artists.

Many of the drills I taught emphasized the idea that our brain will perform better when given external goals.

There is also a greater opportunity for learning.

We did a lot of integrated...

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Taylor's weekend movement seminar with local martial artists

Movement seminar for martial artists | TMP from Taylor Kruse on Vimeo.

 

Put me in a room with wall to wall mats and I feel at home.

Working with wrestlers and martial artists is always special.

They appreciate working on the little things that create the big things!

Looking forward to...

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BECOMING A STAND OUT COACH: 

5 Performance Concepts You Absolutely Cannot Train Train Without