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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
See how we progress visual challenges for this elite ski racer
Adding visual challenges to Kettlebell work | TMP from Taylor Kruse on Vimeo.
When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.
Eventually, reintroducing threat is the key for helping...
The missing link to recovering from ACL surgery for athletes
Specificity | TMP from Taylor Kruse on Vimeo.
SPECIFIC ADAPTATION to IMPOSED DEMANDS
For those who have chosen to become specialists, we will show you how to train with specificity.
What you are watching here is the missing link to recovering from ACL reconstruction.
It's not uncommon for...
Strategies for elite athletes to avoid arrested development?
As the elite athlete progresses, it's common practice to think that they need to workout harder and more.
This is a catastrophic cultural trap that ends athletic careers prematurely.
Elite athletes eventually reach a place in training that we call arrested development.
They are good enough at...
What it is like to work with an elite-level athlete at TMP
Performance Training for Elite Athletes | TMP from Taylor Kruse on Vimeo.
TMP Training for Elite Athletes
We work simple to complex and complex back to simple.
We could do it all day.
She's the only person I've ever worked with where we turn the music OFF when we train, instead of on.
You...
One very simple yet powerful exercise to improve your balance!
Improving Balance: yes/yes no/no from Taylor Kruse on Vimeo.
A seemingly simple but powerful exercise for improving balance!
- Find a safe but challenging position. You should be working hard but not falling over.
- Use your thumb or a pen as your target and make sure it's centered in...
The answer to all of your training questions is: Yes, No, Maybe
The answer to all of your training questions is:
Yes, No, Maybe.
These three words show me the way more and more, everyday.
I am a believer that there are no protocols.
Everyone is different.
Last week I had multiple people with similar issues.
None of them assessed the same.
They all...
ACL recovery training for a collegiate football player
Next level ACL recovery training from Taylor Kruse on Vimeo.
Adding layers of complexity for this football player and his recovery from ACL repair.
Oftentimes, recovery is unfinished and the athlete is left with a very high risk of repeating injury.
Integrating visual skills with high levels of...
What performance training looks like for Elite Athletes at TMP
Performance Training for Elite Athletes | TMP from Taylor Kruse on Vimeo.
When you want the advantage and you go looking for help, do you get excited when you find "more of the same" or "completely different?"
Welcome to - completely different!
What are your goals?
We have the tools.
...
Here is my all-time favorite core strengthening exercise!
Favorite core exercise - Banded Lumbar Circle from Taylor Kruse on Vimeo.
Here is my all-time favorite core strengthening exercise!
The Banded Lumbar Circle.
- Secure your band and get into a lateral lunge.
- Begin by laterally flexing the spine and slowly moving in a full circle returning...
What do you do when exercise hurts or makes you feel worse?
Here's a scary statistic that Dr. Cobb made us aware of at the last seminar we attended.
It sounds strange, I know!
Why would moving more make you feel worse?
This is literally what I deal with everyday with the adult population that comes to work with us.
Chronic pain from chronic disuse.
When...
