Shots going off at TMP!
Such an exciting time at The Movement Project with so many things coming down the pipeline.
So grateful to @bobby__snaps for taking our first ever shots in our studio and of Taylor and I together.
We started our business from the ground up with no savings, no investors,...
TMP | Sensory Training from Taylor Kruse on Vimeo.
Sensory before Motor!
One of the most neglected and generally unknown concepts is that having a good sensory system is integral for health and performance.
If you've ever had a surgery or reoccurring injury it is likely that you have some...
Pain does not always equal injury.
Injury does not always equal pain.
Pain is fascinating and mysterious.
It's important to know that it is an output of the brain.
It does not live in the tissues where you feel it.
And, just because you feel pain in a specific location does not mean there is a...
Training the senses from Taylor Kruse on Vimeo.
Watch closely!
There is so much happening.
And, it was breakthrough for this young lacrosse player!
We are taking advantage of his excellent auditory mapping skills to improve his balance, coordination and cognitive focus.
And then using the...
Want to know how to drastically improve a persons health and performance?
I mean instantly!
Focus on areas of the body that have the most joints and sense the most information.
Yep!
The hands, feet, spine and cranium!
These are all areas that consistently help our clients and athletes eliminate...
TMP | Sport Specific Training from Taylor Kruse on Vimeo.
If more than 70% of movement comes from visual information, and 90% of stability is reflexively mediated by higher order systems that include vision...
Then most athletes go their entire lives without actually ever training.
...
TMP Performance from Taylor Kruse on Vimeo.
We focus on the things that you can't necessarily see that might be holding you back from your health and fitness goals.
Working on the small things that create the big things.
Check out the video for a glimpse into what makes training with TMP...
Did you know that you can fix your balance issues by improving your gut health?
Did you know you can improve your gut issues by working on your balance!?
Housed in the Insular Cortex of the brain is the Vestibular Association Cortices.
Say what!!!!??? (just go with it).
Guess what else...
Back in the old stomping grounds.
Revisiting legendary workouts with my mentor, Tom Barbeau.
The dude is 61 years old today and you can see his abs through his Tshirt!
This is the place and the man that started my journey.
Back in 2001 I took his class called The Burdenko Method.
Someone...
TMP | Flow from Taylor Kruse on Vimeo.
A little wax on...wax off.
A glimpse into one of Taylor's workouts
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!