Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
We focus on the things that you can't necessarily see that might be holding you back from your health and fitness goals.
Working on the small things that create the big things.
Check out the video for a glimpse into what makes training with TMP...
Did you know that you can fix your balance issues by improving your gut health?
Did you know you can improve your gut issues by working on your balance!?
Housed in the Insular Cortex of the brain is the Vestibular Association Cortices.
Say what!!!!??? (just go with it).
Guess what else...
Back in the old stomping grounds.
Revisiting legendary workouts with my mentor, Tom Barbeau.
The dude is 61 years old today and you can see his abs through his Tshirt!
This is the place and the man that started my journey.
Back in 2001 I took his class called The Burdenko Method.
A little wax on...wax off.
A glimpse into one of Taylor's workouts
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
Many people find us because they want to improve their fitness.
They have an image in their mind of what that might look like.
Once they arrive they realize that what we are doing goes deeper.
We are actually working at a level where...
Linear strength is limited.
Circular strength is infinite.
You haven't felt true strength until you've put your hands on someone who owns it in a perfect circle from all positions.
See video for demo of circular strength.
When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.
Eventually, reintroducing threat is the key for helping...
SPECIFIC ADAPTATION to IMPOSED DEMANDS
For those who have chosen to become specialists, we will show you how to train with specificity.
What you are watching here is the missing link to recovering from ACL reconstruction.
It's not uncommon for...
As the elite athlete progresses, it's common practice to think that they need to workout harder and more.
This is a catastrophic cultural trap that ends athletic careers prematurely.
Elite athletes eventually reach a place in training that we call arrested development.
They are good enough at...
TMP Training for Elite Athletes
We work simple to complex and complex back to simple.
We could do it all day.
She's the only person I've ever worked with where we turn the music OFF when we train, instead of on.