Blog

Learn how to drop tension, become more mobile and strong. 

JOIN OUR FREE DOJO COMMUNITY

Taylor's workout inspired by wrestling and BJJ

Ground mobility flow from Taylor Kruse on Vimeo.

 

Just checking in to make sure the ground and I are still cool.

Health Performance Education

(video: workout inspired by wrestling and BJJ)

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you...

Continue Reading...

TMP featured as one of the most inspiring stories in Boston Voyager

media our stories Aug 14, 2017

Almost a year ago we took this crazy picture as a 3 year celebration.

Little did we know that our business would blow up in 2017.

On January 1st we did a post titled - the year of The Movement Project because we could feel the potential.

We didn't know what was to come but we knew that we had...

Continue Reading...

The Infinity Walk variations - as seen in Men's Health

Infinity Walk Variations | TMP from Taylor Kruse on Vimeo.

 

If you haven't seen it yet, download our free full-length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men's Health Magazine, the September Innovation Issue.

We use...

Continue Reading...

We get inspired by individuals like this college-level football player

In this profession, about every ten years you meet an individual that decides they want to walk beside you and have the full experience.

So, that is what I did with this young man.

When he didn't have a ride, he decided to run.

When we wasn't sure if his parents could afford it, he got a job.

...

Continue Reading...

A brief introduction into The Infinity Walk

Introducing The Infinity Walk from Taylor Kruse on Vimeo.

 

We are excited to share the completion of a project that we have been working on!

An educational video on a really special exercise called The Infinity Walk.

Access to our full-length educational video coming soon!

And, it's FREE!

...
Continue Reading...

Taylor Kruse featured in Men's Health Magazine's September 2017 Issue

We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!

I am really grateful to @menshealthmag for the opportunity.

It's not everyday that you get to share something so unique and different on such a large scale!

And to share the...

Continue Reading...

One key point that you need to know for training strength

performance strength Aug 01, 2017

True strength is found in a circle!

The shape that you can or cannot create with your body tells a story!

When we evaluate athletes we call it "Arches vs Angles."

Arches are circular and transfer power.

Angles are linear and leak power.

When you're designing exercise or evaluating movement,...

Continue Reading...

Quotes from our Mentors: Featuring Igor Burdenko on Sports Psychology

"You won't need sport psychology if you come prepared." ~ Dr. Igor Burdenko

An interesting opinion from a guy who has experienced a lot.

And, it sounds way better in a serious Russian accent!

In the past 5 years, I have encountered a few, really young athletes that told me they were working with...

Continue Reading...

Our first team photo after 4 years building TMP from the ground up!

our stories Jul 27, 2017

It's been almost 4 years since we decided to take the biggest risk of our lives.

It's turned out to be most challenging and rewarding experience we've ever had.

At this point, it feels like The Movement Project 4.0. 

We've made so many changes to the business in an effort to maintain...

Continue Reading...

This exercise variation is perfect for ground-sport athletes

athletes mobility Jul 25, 2017

TMP | bro, can you even roll? from Taylor Kruse on Vimeo.

 

Bro, can you even roll?

This exercise variation is perfect for ground-sport athletes.

Health Performance Education

 

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the...

Continue Reading...
Close

GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!