Blog
Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Insight into the growth of our business over the last 4 years
We are coming up on our 4 year anniversary for TMP breaking ground. Have you ever started a new venture that was really just a big giant leap of faith but you trusted your gut anyway?
This was TMP for us. A big giant leap of faith. We have a lot of heart and a huge amount of ambition for learning...
Myth: All exercise is good for you | Truth: It always depends
Myth: All exercise is good for you.
Truth: It always depends.
This especially holds true when a person is experiencing pain or various limiting factors in their performance.
When I educate our general population of clients, I call pain a health problem.
When I educate my fellow nerds, fitness...
Mobility is the new stretching only better
Move your joints! from Taylor Kruse on Vimeo.
Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!
Here are three ways to instantly decrease brain activation. (I’m being a wise ass! You don’t want to do this.)
1. Stop moving.
2....
Understanding the nervous system for training and rehab is critical
All that we are is brain derived.
All forms of training target the brain, whether you recognize it yet or not.
I love teaching this to our clients and students.
Do you have trouble with your squat?
Timing issues with an athletic movement?
Pain during a specific movement?
Balance problems?
These...
Are you falling through the cracks on pain or performance rehab?
Untitled from Taylor Kruse on Vimeo.
At TMP, we specialize in working with people who typically fall through the cracks when it comes to full rehabilitation from injury or pain.
Did you know that you can be too healthy to receive help from traditional healthcare practices?
We see many...
Feed your brain with positivity and activation
Although I love the complicated explanation.
It doesn't have to be complicated.
The brain is a use it or lose it organ.
Stay activated for longterm health.
Keep moving, keep feeling things, keep looking at things, keep balancing, keep expressing, keep meditating (your way), keep smiling, keep...
Are you ok if it takes 10 years to reach your dreams?
Brendon asked the audience to stand if the answer to this question was yes.
We both stood.
He said, "if you didn't stand, your dreams aren't big enough."
The truth is, we both have been working towards our dreams for greater than 10 years as individuals, and 4 years as a couple.
And we are both...
Understanding neurology is important for coaching behavioral change
Anyone on a similar quest as I, (to learn) can probably resonate with this concept.
We've all met "the Gurus."
Just so you know, they're usually the ones who tell you "I am not a Guru."
My pet peeve - blaming someone's psychology when you don't know enough neurology to help them.
It's more...
How do you own your mobility gains long-term?
People are becoming more educated on the importance of mobility.
The evolution of the health and fitness industry is currently happening faster than ever.
With that, comes an opportunity for some to make a lot of money on people who might not know the truth, yet.
Here is the truth:
We are still...
How do you choose ground-based vs. standing mobility drills?
MOBILITY work has finally arrived in the fitness industry!
People are recognizing that moving your joints is healthy!
They are recognizing that mobility (active ranges of motion) is different from flexibility (passive ranges of motion) and that stretching is ... well... kinda old news.
Muscles...
