Myth: All exercise is good for you.

Truth: It always depends.

This especially holds true when a person is experiencing pain or various limiting factors in their performance.

When I educate our general population of clients, I call pain a health problem.

When I educate my fellow nerds, fitness...

Move your joints! from Taylor Kruse on Vimeo.

Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!

Here are three ways to instantly decrease brain activation. (I’m being a wise ass!  You don’t want to do this.)

1. Stop moving.

2....

All that we are is brain derived.

All forms of training target the brain, whether you recognize it yet or not.

I love teaching this to our clients and students.

Do you have trouble with your squat?

Timing issues with an athletic movement?

Pain during a specific movement?

Balance problems?

These...

Untitled from Taylor Kruse on Vimeo.

At TMP, we specialize in working with people who typically fall through the cracks when it comes to full rehabilitation from injury or pain.

Did you know that you can be too healthy to receive help from traditional healthcare practices?

We see many...

Although I love the complicated explanation.

It doesn't have to be complicated.

The brain is a use it or lose it organ.

Stay activated for longterm health.

Keep moving, keep feeling things, keep looking at things, keep balancing, keep expressing, keep meditating (your way), keep smiling, keep...

Brendon asked the audience to stand if the answer to this question was yes.

We both stood.

He said, "if you didn't stand, your dreams aren't big enough."

The truth is, we both have been working towards our dreams for greater than 10 years as individuals, and 4 years as a couple.

And we are both...

Anyone on a similar quest as I, (to learn) can probably resonate with this concept.

We've all met "the Gurus."

Just so you know, they're usually the ones who tell you "I am not a Guru."

My pet peeve - blaming someone's psychology when you don't know enough neurology to help them.

It's more...

People are becoming more educated on the importance of mobility.

The evolution of the health and fitness industry is currently happening faster than ever.

With that, comes an opportunity for some to make a lot of money on people who might not know the truth, yet.

Here is the truth:

We are still...

MOBILITY work has finally arrived in the fitness industry!

People are recognizing that moving your joints is healthy!

They are recognizing that mobility (active ranges of motion) is different from flexibility (passive ranges of motion) and that stretching is ... well... kinda old news.

Muscles...

Your brain remembers surgery.

Your brain considers it a life threatening experience!

And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.

There are many variables and possibilities here.

I want to point out a few important ones.

First,...