Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
People are becoming more educated on the importance of mobility.
The evolution of the health and fitness industry is currently happening faster than ever.
With that, comes an opportunity for some to make a lot of money on people who might not know the truth, yet.
Here is the truth:
We are still...
MOBILITY work has finally arrived in the fitness industry!
People are recognizing that moving your joints is healthy!
They are recognizing that mobility (active ranges of motion) is different from flexibility (passive ranges of motion) and that stretching is ... well... kinda old news.
Your brain remembers surgery.
Your brain considers it a life threatening experience!
And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.
There are many variables and possibilities here.
I want to point out a few important ones.
Many people discover that they are not sick or broken enough to get help from mainstream healthcare.
These people are usually not given many options.
We have designed TMP to bridge the gap that exists between modern healthcare and performance.
A place where generally healthy people can get...
There are actually entire books written on it.
There is some interesting information regarding this popular muscle for sure.
But, the educator in me needs to make sure that people don't get distracted by the mysterious explanations of the Psoas.
It doesn't get to be better...
There are many different kinds of pain.
Understanding some of the presentations and behaviors that go with pain can help you dial in your client and athlete sessions better!
It can also help you decide if you need to make a referral.
There are two very important presentations that every...
I call her "MY FAVORITE."
And, it is with mixed emotions that we send her off to school today.
Emmy (my favorite) has been working with us 3.5 years!
TMP has has only been open for 4 years.
So, it is the truth to say that Emmy IS The Movement Project!
We witnessed a transformation in this young...
Just checking in to make sure the ground and I are still cool.
Health Performance Education
(video: workout inspired by wrestling and BJJ)
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you...
Almost a year ago we took this crazy picture as a 3 year celebration.
Little did we know that our business would blow up in 2017.
On January 1st we did a post titled - the year of The Movement Project because we could feel the potential.
We didn't know what was to come but we knew that we had...
If you haven't seen it yet, download our free full-length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men's Health Magazine, the September Innovation Issue.
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!