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Feed your brain with positivity and activation

education health Oct 05, 2017

Although I love the complicated explanation.

It doesn't have to be complicated.

The brain is a use it or lose it organ.

Stay activated for longterm health.

Keep moving, keep feeling things, keep looking at things, keep balancing, keep expressing, keep meditating (your way), keep smiling, keep...

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Are you ok if it takes 10 years to reach your dreams?

motivation our stories Oct 01, 2017

Brendon asked the audience to stand if the answer to this question was yes.

We both stood.

He said, "if you didn't stand, your dreams aren't big enough."

The truth is, we both have been working towards our dreams for greater than 10 years as individuals, and 4 years as a couple.

And we are both...

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Understanding neurology is important for coaching behavioral change

education health Sep 22, 2017

Anyone on a similar quest as I, (to learn) can probably resonate with this concept.

We've all met "the Gurus."

Just so you know, they're usually the ones who tell you "I am not a Guru."

My pet peeve - blaming someone's psychology when you don't know enough neurology to help them.

It's more...

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How do you own your mobility gains long-term?

People are becoming more educated on the importance of mobility.

The evolution of the health and fitness industry is currently happening faster than ever.

With that, comes an opportunity for some to make a lot of money on people who might not know the truth, yet.

Here is the truth:

We are still...

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How do you choose ground-based vs. standing mobility drills?

education mobility Sep 05, 2017

MOBILITY work has finally arrived in the fitness industry!

People are recognizing that moving your joints is healthy!

They are recognizing that mobility (active ranges of motion) is different from flexibility (passive ranges of motion) and that stretching is ... well... kinda old news.

Muscles...

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Did you know insomnia can be linked to surgery?

education health pain results Aug 30, 2017

Your brain remembers surgery.

Your brain considers it a life threatening experience!

And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.

There are many variables and possibilities here.

I want to point out a few important ones.

First,...

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TMP bridges the gap between modern healthcare and performance

health performance results Aug 28, 2017

Many people discover that they are not sick or broken enough to get help from mainstream healthcare.

These people are usually not given many options.

We have designed TMP to bridge the gap that exists between modern healthcare and performance.

A place where generally healthy people can get...

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The psoas is not as cool as people say it is

The Psoas!

There are actually entire books written on it.

No joke.

There is some interesting information regarding this popular muscle for sure.

But, the educator in me needs to make sure that people don't get distracted by the mysterious explanations of the Psoas.

It doesn't get to be better...

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What kind of pain are you describing?

There are many different kinds of pain.

Understanding some of the presentations and behaviors that go with pain can help you dial in your client and athlete sessions better!

It can also help you decide if you need to make a referral.

There are two very important presentations that every...

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Celebrating the last day at TMP for this high school athlete!

I call her "MY FAVORITE."

And, it is with mixed emotions that we send her off to school today.

Emmy (my favorite) has been working with us 3.5 years!

TMP has has only been open for 4 years.

So, it is the truth to say that Emmy IS The Movement Project!

We witnessed a transformation in this young...

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