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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 


TMP bridges the gap between modern healthcare and performance

health performance results Aug 28, 2017

Many people discover that they are not sick or broken enough to get help from mainstream healthcare.

These people are usually not given many options.

We have designed TMP to bridge the gap that exists between modern healthcare and performance.

A place where generally healthy people can get...

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What kind of pain are you describing?

There are many different kinds of pain.

Understanding some of the presentations and behaviors that go with pain can help you dial in your client and athlete sessions better!

It can also help you decide if you need to make a referral.

There are two very important presentations that every...

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Celebrating the last day at TMP for this high school athlete!

I call her "MY FAVORITE."

And, it is with mixed emotions that we send her off to school today.

Emmy (my favorite) has been working with us 3.5 years!

TMP has has only been open for 4 years.

So, it is the truth to say that Emmy IS The Movement Project!

We witnessed a transformation in this young...

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Taylor's workout inspired by wrestling and BJJ

Ground mobility flow from Taylor Kruse on Vimeo.


Just checking in to make sure the ground and I are still cool.

Health Performance Education

(video: workout inspired by wrestling and BJJ)

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you...

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TMP featured as one of the most inspiring stories in Boston Voyager

media our stories Aug 14, 2017

Almost a year ago we took this crazy picture as a 3 year celebration.

Little did we know that our business would blow up in 2017.

On January 1st we did a post titled - the year of The Movement Project because we could feel the potential.

We didn't know what was to come but we knew that we had...

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The Infinity Walk variations - as seen in Men's Health

Infinity Walk Variations | TMP from Taylor Kruse on Vimeo.


If you haven't seen it yet, download our free full-length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men's Health Magazine, the September Innovation Issue.

We use...

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We get inspired by individuals like this college-level football player

In this profession, about every ten years you meet an individual that decides they want to walk beside you and have the full experience.

So, that is what I did with this young man.

When he didn't have a ride, he decided to run.

When we wasn't sure if his parents could afford it, he got a job.


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Taylor Kruse featured in Men's Health Magazine's September 2017 Issue

We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!

I am really grateful to @menshealthmag for the opportunity.

It's not everyday that you get to share something so unique and different on such a large scale!

And to share the...

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A brief introduction into The Infinity Walk

Introducing The Infinity Walk from Taylor Kruse on Vimeo.


We are excited to share the completion of a project that we have been working on!

An educational video on a really special exercise called The Infinity Walk.

Access to our full-length educational video coming soon!

And, it's FREE!

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One key point that you need to know for training strength

performance strength Aug 01, 2017

True strength is found in a circle!

The shape that you can or cannot create with your body tells a story!

When we evaluate athletes we call it "Arches vs Angles."

Arches are circular and transfer power.

Angles are linear and leak power.

When you're designing exercise or evaluating movement,...

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5 Performance Concepts You Absolutely Cannot Train Train Without