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Can you really reset the nervous system?

The nervous system does not have a reset button!

The word reset is being used a lot within movement education and it’s very misleading. Especially because people get an image in their mind of “resetting” correlating to all their pains and issues instantly disappearing.

Often...

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One easy way to integrate vision training into your exercise program

Vision training made easy and fun from Taylor Kruse on Vimeo.

 

Anyone can train their vision!  It’s easy and fun!

Here is the secret progression!

  • 2 eyes
  • 1 eye (right)
  • 1 eye (left)
  • 2 eyes

You can insert this template into any activity that you want to get better at!

Why?...

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How do you decide between bilateral vs. unilateral exercises?

You need to earn your right to exercise bilaterally! What is bilateral exercise? Think squat, push up, burpee, plank. Simply put, both sides of the body engaged in the same movement.

Why do you have to earn it? Because many people are not healthy enough to produce quality bilateral exercise....

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The most important factor to consider for chronically tight muscles

TENSION = PROTECTION. Chronic tension is the nervous system trying to protect itself.

Have you ever experienced chronically tight muscles? The kind of tension that just doesn’t go away and it drives you crazy!

That tension is there for a reason. We must ask the question, “why?”...

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Sharing memories on our 4 year anniversary

health our stories results Nov 01, 2017

On this day 4 years ago, only 6 months after we started dating, we packed up Taylor’s Suburu with every piece of equipment we owned for our new business and drove 30 minutes from our brand new apartment to our new studio to begin a journey unforeseen. We boldly (and blindly) walked through...

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Insight into the growth of our business over the last 4 years

our stories Oct 29, 2017

We are coming up on our 4 year anniversary for TMP breaking ground. Have you ever started a new venture that was really just a big giant leap of faith but you trusted your gut anyway?

This was TMP for us. A big giant leap of faith. We have a lot of heart and a huge amount of ambition for learning...

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Myth: All exercise is good for you | Truth: It always depends

Myth: All exercise is good for you.

Truth: It always depends.

This especially holds true when a person is experiencing pain or various limiting factors in their performance.

When I educate our general population of clients, I call pain a health problem.

When I educate my fellow nerds, fitness...

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Mobility is the new stretching only better

Move your joints! from Taylor Kruse on Vimeo.

 

Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!

Here are three ways to instantly decrease brain activation. (I’m being a wise ass!  You don’t want to do this.)

1. Stop moving.

2....

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Understanding the nervous system for training and rehab is critical

All that we are is brain derived.

All forms of training target the brain, whether you recognize it yet or not.

I love teaching this to our clients and students.

Do you have trouble with your squat?

Timing issues with an athletic movement?

Pain during a specific movement?

Balance problems?

These...

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Are you falling through the cracks on pain or performance rehab?

Untitled from Taylor Kruse on Vimeo.

 

At TMP, we specialize in working with people who typically fall through the cracks when it comes to full rehabilitation from injury or pain.

Did you know that you can be too healthy to receive help from traditional healthcare practices?

We see many...

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!