Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
TENSION = PROTECTION. Chronic tension is the nervous system trying to protect itself.
Have you ever experienced chronically tight muscles? The kind of tension that just doesn’t go away and it drives you crazy!
That tension is there for a reason. We must ask the question, “why?”...
Here is what one of our favorite people has to say about her experience with TMP! She’s look’n good, isn’t she!!
“Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take a daily...
We are coming up on our 4 year anniversary for TMP breaking ground. Have you ever started a new venture that was really just a big giant leap of faith but you trusted your gut anyway?
This was TMP for us. A big giant leap of faith. We have a lot of heart and a huge amount of ambition for learning...
Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!
Here are three ways to instantly decrease brain activation. (I’m being a wise ass! You don’t want to do this.)
1. Stop moving.
Myth: All exercise is good for you.
Truth: It always depends.
This especially holds true when a person is experiencing pain or various limiting factors in their performance.
When I educate our general population of clients, I call pain a health problem.
When I educate my fellow nerds, fitness...
All that we are is brain derived.
All forms of training target the brain, whether you recognize it yet or not.
I love teaching this to our clients and students.
Do you have trouble with your squat?
Timing issues with an athletic movement?
Pain during a specific movement?
At TMP, we specialize in working with people who typically fall through the cracks when it comes to full rehabilitation from injury or pain.
Did you know that you can be too healthy to receive help from traditional healthcare practices?
We see many...
Although I love the complicated explanation.
It doesn't have to be complicated.
The brain is a use it or lose it organ.
Stay activated for longterm health.
Keep moving, keep feeling things, keep looking at things, keep balancing, keep expressing, keep meditating (your way), keep smiling, keep...
Brendon asked the audience to stand if the answer to this question was yes.
We both stood.
He said, "if you didn't stand, your dreams aren't big enough."
The truth is, we both have been working towards our dreams for greater than 10 years as individuals, and 4 years as a couple.
And we are both...
Anyone on a similar quest as I, (to learn) can probably resonate with this concept.
We've all met "the Gurus."
Just so you know, they're usually the ones who tell you "I am not a Guru."
My pet peeve - blaming someone's psychology when you don't know enough neurology to help them.
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!