One of the number one things you can do as a movement professional or therapist is study the human gait cycle. When it comes to offering your clients long lasting results, gait is the gold standard! If you can improve gait, results are much more likely to transfer into their life.

Why is it...

Infinity from Taylor Kruse on Vimeo.

Limitless or endless in space, extent, or size. Impossible to measure or calculate.

This is the Infinity or the Figure 8.

Your body is designed to produce this shape. Do you? Can you? Your eyes designed to own it. Your vestibular system designed to...

Did you hear?! The American heart association just released it’s new guidelines that redefine classification of having high blood pressure.

According to these brand new guidelines people with 130 (top number) over 80 (bottom number) are now considered to have high blood pressure. High blood...

Bo Eason dropping some strong leadership bombs at The Worlds Greatest Speaker Training.

If you want to achieve greatness it doesn’t come by doing what everyone else is doing.

About-face and go in the opposite direction.

That is how you lead!

About the Author:

Taylor Kruse, recently...

Training for ski racing from Taylor Kruse on Vimeo.

Just finished up a mini camp with @hbrayton3

Great work and good luck with your season!

What if you could train in a way that every single exercise made you infinitely better? We do! It’s such an advantage that sometimes it feels...

Sensory before motor from Taylor Kruse on Vimeo.

People say to me all the time - “why didn’t i get this kind of result when i rehabbed my injury!?”

And my answer is often times the same. Because you had too significant of a sensory deficit too benefit from the...

The nervous system does not have a reset button!

The word reset is being used a lot within movement education and it’s very misleading. Especially because people get an image in their mind of “resetting” correlating to all their pains and issues instantly disappearing.

Often...

Vision training made easy and fun from Taylor Kruse on Vimeo.

Anyone can train their vision!  It’s easy and fun!

Here is the secret progression!

• 2 eyes
• 1 eye (right)
• 1 eye (left)
• 2 eyes

You can insert this template into any activity that you want to get better at!

Why?...

You need to earn your right to exercise bilaterally! What is bilateral exercise? Think squat, push up, burpee, plank. Simply put, both sides of the body engaged in the same movement.

Why do you have to earn it? Because many people are not healthy enough to produce quality bilateral exercise....

On this day 4 years ago, only 6 months after we started dating, we packed up Taylor’s Suburu with every piece of equipment we owned for our new business and drove 30 minutes from our brand new apartment to our new studio to begin a journey unforeseen. We boldly (and blindly) walked through...