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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

GET 5 DRILLS FREE THAT WILL CHANGE THE WAY YOU TRAIN

Watch a demo of vision training with these ski racer

Training for ski racing from Taylor Kruse on Vimeo.

 

Just finished up a mini camp with @hbrayton3

Great work and good luck with your season!

What if you could train in a way that every single exercise made you infinitely better? We do! It’s such an advantage that sometimes it feels...

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Understanding sensory vs. motor drastically improves training outcomes

Sensory before motor from Taylor Kruse on Vimeo.

 

 

People say to me all the time - “why didn’t i get this kind of result when i rehabbed my injury!?”

And my answer is often times the same. Because you had too significant of a sensory deficit too benefit from the...

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Can you really reset the nervous system?

The nervous system does not have a reset button!

The word reset is being used a lot within movement education and it’s very misleading. Especially because people get an image in their mind of “resetting” correlating to all their pains and issues instantly disappearing.

Often...

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One easy way to integrate vision training into your exercise program

Vision training made easy and fun from Taylor Kruse on Vimeo.

 

Anyone can train their vision!  It’s easy and fun!

Here is the secret progression!

  • 2 eyes
  • 1 eye (right)
  • 1 eye (left)
  • 2 eyes

You can insert this template into any activity that you want to get better at!

Why?...

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How do you decide between bilateral vs. unilateral exercises?

You need to earn your right to exercise bilaterally! What is bilateral exercise? Think squat, push up, burpee, plank. Simply put, both sides of the body engaged in the same movement.

Why do you have to earn it? Because many people are not healthy enough to produce quality bilateral exercise....

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The most important factor to consider for chronically tight muscles

TENSION = PROTECTION. Chronic tension is the nervous system trying to protect itself.

Have you ever experienced chronically tight muscles? The kind of tension that just doesn’t go away and it drives you crazy!

That tension is there for a reason. We must ask the question, “why?”...

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Sharing memories on our 4 year anniversary

health our stories results Nov 01, 2017

On this day 4 years ago, only 6 months after we started dating, we packed up Taylor’s Suburu with every piece of equipment we owned for our new business and drove 30 minutes from our brand new apartment to our new studio to begin a journey unforeseen. We boldly (and blindly) walked through...

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Testimonial on improving breathing for asthma management

Here is what one of our favorite people has to say about her experience with TMP! She’s look’n good, isn’t she!! 

“Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take a daily...

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Insight into the growth of our business over the last 4 years

our stories Oct 29, 2017

We are coming up on our 4 year anniversary for TMP breaking ground. Have you ever started a new venture that was really just a big giant leap of faith but you trusted your gut anyway?

This was TMP for us. A big giant leap of faith. We have a lot of heart and a huge amount of ambition for learning...

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Mobility is the new stretching only better

Move your joints! from Taylor Kruse on Vimeo.

 

Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!

Here are three ways to instantly decrease brain activation. (I’m being a wise ass!  You don’t want to do this.)

1. Stop moving.

2....

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