One of the most challenging parts of my job - educating and guiding people to a place where they can discover their own limitations and challenges.

Once they discover, they are more likely to ask for what they need instead of what they want.

There are a lot of people trying to fix their health...

At TMP, our clients and athletes are very accustomed to hearing us use this language.

So, what is a "threat"?

Simply put, threat is when our brain perceives a movement or activity as dangerous or painful when, in fact, it shouldn't be.

This is a direct indication that the persons brain and...

Two game changer principles for improving health and performance:

1. Make Your Brain Feel Safe
2. Make Your Brain Pay Attention

How do you know if you are achieving this? We teach all of our clients various ways to self-assess their exercise.

Start simple - measure a range of motion before...

If there is one thing I've learned in my experience with helping people move and feel better, it's this!

When you start looking at health and performance through a neurological lens, you reveal the humbling truth right away.

Every brain and body you work with is different.

There is no such thing...

Breathing!

The number one requirement for survival and the most overlooked quality of health.

Lousy breathing is often the mechanism for many mobility issues, chronic pain and sickness.

For athletes, it separates the good from the great. The idea of practicing breathing has been around...

A statement that has resonated with me since the beginning.

One of my mentors, Dr. Igor Burdenko, was a true leader in the evolution of our fitness industry. He was exploring the use of body weight, bands and water resistance before our fitness culture was even thinking past sit-ups.

He used to...

13 years later, thinking about my training during my athletic career and observing others, I am confronted with a very hard truth. Most athletes go their entire life without actually ever training.

It's hard to understand, I know. Maybe hard to swallow as well.

When I was an athlete I trained...

"Output is of least importance until you're healthy enough to have it." Says the Doc!

Here at The Next Evolution in Phoenix AZ with Dr. Cobb of Zhealth Performance Solutions.

Most of the fitness industry is based on output. For example: your squat. But what determines the quality of the...

 It is so fun to see how our work can affect all ages and abilities.

With my 93 year old grandmother, celebrating my grandparents 70th wedding anniversary! And of course we threw in some brain-based fitness.

She was complaining of pretty serious pain in both of her knees that was making it...

Wow! Today we celebrate our 3-year anniversary of opening our business in Acton, MA. Can you believe it’s been 3 years?

Anniversaries naturally make you reflect on your path to the present moment as well as your future plans. We wanted to share some of the highlights and memories from the...