Breathing!

The number one requirement for survival and the most overlooked quality of health.

Lousy breathing is often the mechanism for many mobility issues, chronic pain and sickness.

For athletes, it separates the good from the great. The idea of practicing breathing has been around...

A statement that has resonated with me since the beginning.

One of my mentors, Dr. Igor Burdenko, was a true leader in the evolution of our fitness industry. He was exploring the use of body weight, bands and water resistance before our fitness culture was even thinking past sit-ups.

He used to...

13 years later, thinking about my training during my athletic career and observing others, I am confronted with a very hard truth. Most athletes go their entire life without actually ever training.

It's hard to understand, I know. Maybe hard to swallow as well.

When I was an athlete I trained...

"Output is of least importance until you're healthy enough to have it." Says the Doc!

Here at The Next Evolution in Phoenix AZ with Dr. Cobb of Zhealth Performance Solutions.

Most of the fitness industry is based on output. For example: your squat. But what determines the quality of the...

 It is so fun to see how our work can affect all ages and abilities.

With my 93 year old grandmother, celebrating my grandparents 70th wedding anniversary! And of course we threw in some brain-based fitness.

She was complaining of pretty serious pain in both of her knees that was making it...

Wow! Today we celebrate our 3-year anniversary of opening our business in Acton, MA. Can you believe it’s been 3 years?

Anniversaries naturally make you reflect on your path to the present moment as well as your future plans. We wanted to share some of the highlights and memories from the...

This past weekend we spent 4 days in NYC with Zhealth Performance for their S-Phase certification course. It was unbelievable! Check out the video compilation we put together of us with Zhealth Master Trainers, Matt Bush and Mike Golden.

What is Zhealth?

Zhealth Performance is an...

Hi Guys,

I’m Alisha Hale with The Movement Project and today I am going to talk to you about the importance of knowing how to assess your limits. I’m also going to teach you a very simple way to build a recovery program that works for you!

In my last two blogs, I talked with you...

The Threat Bucket from Taylor Kruse on Vimeo.

Video Transcript:

Hey everybody, we are talking about the threat bucket. The threat bucket is our favorite client education tool that has been gifted to us by Dr. Eric Cobb from Zhealth. The threat bucket is an excellent way to educate people...

Hi Guys!
I’m Alisha Hale with The Movement Project and I recently spoke with you all about my journey back into a healthy, active lifestyle. The truth is that personal trainers and health educators are not exempt from personal problems and struggles. I want to share bits and pieces of my...