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On this day 4 years ago, only 6 months after we started dating, we packed up Taylor’s Suburu with every piece of equipment we owned for our new business and drove 30 minutes from our brand new apartment to our new studio to begin a journey unforeseen. We boldly (and blindly) walked through...

Your brain remembers surgery.

Your brain considers it a life threatening experience!

And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.

There are many variables and possibilities here.

I want to point out a few important ones.

First,...

Many people discover that they are not sick or broken enough to get help from mainstream healthcare.

These people are usually not given many options.

We have designed TMP to bridge the gap that exists between modern healthcare and performance.

A place where generally healthy people can get...

I call her "MY FAVORITE."

And, it is with mixed emotions that we send her off to school today.

Emmy (my favorite) has been working with us 3.5 years!

TMP has has only been open for 4 years.

So, it is the truth to say that Emmy IS The Movement Project!

We witnessed a transformation in this young...

Infinity Walk Variations | TMP from Taylor Kruse on Vimeo.

If you haven't seen it yet, download our free full-length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men's Health Magazine, the September Innovation Issue.

We use...

In this profession, about every ten years you meet an individual that decides they want to walk beside you and have the full experience.

So, that is what I did with this young man.

When he didn't have a ride, he decided to run.

When we wasn't sure if his parents could afford it, he got a job.

...

"You won't need sport psychology if you come prepared." ~ Dr. Igor Burdenko

An interesting opinion from a guy who has experienced a lot.

And, it sounds way better in a serious Russian accent!

In the past 5 years, I have encountered a few, really young athletes that told me they were working with...

Training the senses from Taylor Kruse on Vimeo.

Watch closely!

There is so much happening.

And, it was breakthrough for this young lacrosse player!

We are taking advantage of his excellent auditory mapping skills to improve his balance, coordination and cognitive focus.

And then using the...

TMP | Sport Specific Training from Taylor Kruse on Vimeo.

If more than 70% of movement comes from visual information, and 90% of stability is reflexively mediated by higher order systems that include vision...

Then most athletes go their entire lives without actually ever training.

...

TMP Performance from Taylor Kruse on Vimeo.

We focus on the things that you can't necessarily see that might be holding you back from your health and fitness goals.

Working on the small things that create the big things.

Check out the video for a glimpse into what makes training with TMP...