Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
Active vs. Passive mobility!
Why it's so important to choose ACTIVE!
Both active and passive mobilization can create a result!
In most cases, active mobility is going to create a longer lasting result...
I am having a very interesting and exciting experience with a few chronic pain clients that has brought me back to such a simple idea.
There is no substitute for pure freaking strength!
Strong bodies generally don't hurt.
Of course my definition of strong is different from the general population...
If I have success, what does that mean? And, how am I going to live up to it again?
Sound like a familiar inner voice?
The ones who conquer it, hear it loud and clear.
They know it exists but they do not surrender.
The ones who are defeated by it usually never hear it in the first place.
All athletes want to be faster.
Most have never truly trained for speed before.
Because just moving as fast as you can is not actually improving the speed that you can move.
It's making you better at moving at that exact speed but not any faster.
There are great benefits to moving quickly...
The TMP vision has always been to create an experience that bridges the gap between rehab and fitness.
We don't consider these two things separate entities.
It's all relative to the person and where they need to start.
If you treat people like patients they will remain a patient.
Sounds strange, I know!
First thing to realize is that if it's taking you a long time to feel prepared enough to exercise, there are some underlying metabolic factors involved.
This is not ok!
Regardless of what our fitness culture has taught us, humans are designed to kick ass immediately when...
It's funny how this works.
Being fit and being healthy are often totally separate entities for people.
I see the separation everyday from a fascinating perspective.
I assess young athletes all the time that play a year round sport but they are unable to stand on one leg.
I assess successful...
The movement box represents your health, personal capabilities and options as an athlete.
When we begin life, our movement box is small.
As a person tries new things and explores more, movement quickly develops in its complexity and size.
By the time you are a young adult you might own a very...
Movement is why we are here.
Movement is the language that our brain understands.
Regardless of a persons' problem, the right movement will open the right door to improvement.
Some forget, others have no idea.
Pain, injury, depression, digestive problems, illness, high/low blood pressure, sleep...
The 3 basics of body ownership:
Everything else we do should be to support and make these things better!
I've never had a chronic pain client who was able to showcase any of these basics to me.
Movements look ratchet-y.
Contraction maps are blurry....
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!