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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Video demo of why active mobility is better than passive mobility

education mobility results Apr 25, 2017

Active vs. Passive Mobility from Taylor Kruse on Vimeo.

 

Active vs. Passive mobility!

Why it's so important to choose ACTIVE!

Takeaway #1:

Both active and passive mobilization can create a result!

Takeaway #2:

In most cases, active mobility is going to create a longer lasting result...

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Strength is a key part of eliminating pain and quality of life

I am having a very interesting and exciting experience with a few chronic pain clients that has brought me back to such a simple idea.

There is no substitute for pure freaking strength!

Strong bodies generally don't hurt.

Of course my definition of strong is different from the general population...

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The secret to success is overcoming your habitual quitting place

If I have success, what does that mean? And, how am I going to live up to it again?

Sound like a familiar inner voice?

The ones who conquer it, hear it loud and clear.

They know it exists but they do not surrender.

The ones who are defeated by it usually never hear it in the first place.

It has...

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The secret to training speed is moving faster than you did before

education performance Apr 17, 2017

All athletes want to be faster.

Most have never truly trained for speed before.

Why?

Because just moving as fast as you can is not actually improving the speed that you can move.

It's making you better at moving at that exact speed but not any faster.

There are great benefits to moving quickly...

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Develop your fitness and rehab your injuries at the same time

education health pain recovery Apr 13, 2017

The TMP vision has always been to create an experience that bridges the gap between rehab and fitness.

We don't consider these two things separate entities.

It's all relative to the person and where they need to start.

If you treat people like patients they will remain a patient.

Rehabilitation...

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Do you really need to warmup?

education performance Apr 02, 2017

Sounds strange, I know!

First thing to realize is that if it's taking you a long time to feel prepared enough to exercise, there are some underlying metabolic factors involved.

This is not ok!

Regardless of what our fitness culture has taught us, humans are designed to kick ass immediately when...

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Are you striving for fitness or for health?

education health Mar 28, 2017

It's funny how this works.

Being fit and being healthy are often totally separate entities for people.

I see the separation everyday from a fascinating perspective.

I assess young athletes all the time that play a year round sport but they are unable to stand on one leg.

I assess successful...

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The movement box represents your health and personal capabilities

education health pain Mar 26, 2017

The movement box represents your health, personal capabilities and options as an athlete.

When we begin life, our movement box is small.

As a person tries new things and explores more, movement quickly develops in its complexity and size.

By the time you are a young adult you might own a very...

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Movement is the vehicle to improved health

education health pain Mar 25, 2017

Movement is why we are here.

Movement is the language that our brain understands.

Regardless of a persons' problem, the right movement will open the right door to improvement.

Some forget, others have no idea.

Pain, injury, depression, digestive problems, illness, high/low blood pressure, sleep...

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The 3 Basics of body ownership and how it correlates to pain

education pain Mar 20, 2017

The 3 basics of body ownership:

  • Movement
  • Contraction
  • Breath

Everything else we do should be to support and make these things better!

I've never had a chronic pain client who was able to showcase any of these basics to me.

Never.

Not once!

Movements look ratchet-y.

Contraction maps are blurry.

...
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