Did you know insomnia can be linked to surgery?
Your brain remembers surgery.
Your brain considers it a life threatening experience!
And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.
There are many variables and possibilities here.
I want to point out a few important ones.
First,...
The psoas is not as cool as people say it is
The Psoas!
There are actually entire books written on it.
No joke.
There is some interesting information regarding this popular muscle for sure.
But, the educator in me needs to make sure that people don't get distracted by the mysterious explanations of the Psoas.
It doesn't get to be better...
A brief introduction into The Infinity Walk
Introducing The Infinity Walk from Taylor Kruse on Vimeo.
We are excited to share the completion of a project that we have been working on!
An educational video on a really special exercise called The Infinity Walk.
Access to our full-length educational video coming soon!
And, it's FREE!
...Taylor Kruse featured in Men's Health Magazine's September 2017 Issue
We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!
I am really grateful to @menshealthmag for the opportunity.
It's not everyday that you get to share something so unique and different on such a large scale!
And to share the...
Did you know that you can fix your balance issues by improving your gut health?
Did you know that you can fix your balance issues by improving your gut health?
Did you know you can improve your gut issues by working on your balance!?
Housed in the Insular Cortex of the brain is the Vestibular Association Cortices.
Say what!!!!??? (just go with it).
Guess what else...
Linear strength is limited | Circular strength is infinite
Strength is found in the circle | TMP from Taylor Kruse on Vimeo.
Linear strength is limited.
Circular strength is infinite.
You haven't felt true strength until you've put your hands on someone who owns it in a perfect circle from all positions.
See video for demo of circular strength.
...
See how we progress visual challenges for this elite ski racer
Adding visual challenges to Kettlebell work | TMP from Taylor Kruse on Vimeo.
When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.
Eventually, reintroducing threat is the key for helping...
Strategies for elite athletes to avoid arrested development?
As the elite athlete progresses, it's common practice to think that they need to workout harder and more.
This is a catastrophic cultural trap that ends athletic careers prematurely.
Elite athletes eventually reach a place in training that we call arrested development.
They are good enough at...
One very simple yet powerful exercise to improve your balance!
Improving Balance: yes/yes no/no from Taylor Kruse on Vimeo.
A seemingly simple but powerful exercise for improving balance!
- Find a safe but challenging position. You should be working hard but not falling over.
- Use your thumb or a pen as your target and make sure it's centered in...
The answer to all of your training questions is: Yes, No, Maybe
The answer to all of your training questions is:
Yes, No, Maybe.
These three words show me the way more and more, everyday.
I am a believer that there are no protocols.
Everyone is different.
Last week I had multiple people with similar issues.
None of them assessed the same.
They all...
