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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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How do you own your mobility gains long-term?

People are becoming more educated on the importance of mobility.

The evolution of the health and fitness industry is currently happening faster than ever.

With that, comes an opportunity for some to make a lot of money on people who might not know the truth, yet.

Here is the truth:

We are still...

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How do you choose ground-based vs. standing mobility drills?

education mobility Sep 05, 2017

MOBILITY work has finally arrived in the fitness industry!

People are recognizing that moving your joints is healthy!

They are recognizing that mobility (active ranges of motion) is different from flexibility (passive ranges of motion) and that stretching is ... well... kinda old news.

Muscles...

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Did you know insomnia can be linked to surgery?

education health pain results Aug 30, 2017

Your brain remembers surgery.

Your brain considers it a life threatening experience!

And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.

There are many variables and possibilities here.

I want to point out a few important ones.

First,...

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The psoas is not as cool as people say it is

The Psoas!

There are actually entire books written on it.

No joke.

There is some interesting information regarding this popular muscle for sure.

But, the educator in me needs to make sure that people don't get distracted by the mysterious explanations of the Psoas.

It doesn't get to be better...

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Taylor Kruse featured in Men's Health Magazine's September 2017 Issue

We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!

I am really grateful to @menshealthmag for the opportunity.

It's not everyday that you get to share something so unique and different on such a large scale!

And to share the...

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A brief introduction into The Infinity Walk

Introducing The Infinity Walk from Taylor Kruse on Vimeo.

 

We are excited to share the completion of a project that we have been working on!

An educational video on a really special exercise called The Infinity Walk.

Access to our full-length educational video coming soon!

And, it's FREE!

...
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Did you know that you can fix your balance issues by improving your gut health?

Did you know that you can fix your balance issues by improving your gut health?

Did you know you can improve your gut issues by working on your balance!?

Housed in the Insular Cortex of the brain is the Vestibular Association Cortices.

Say what!!!!??? (just go with it).

Guess what else...

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Linear strength is limited | Circular strength is infinite

Strength is found in the circle | TMP from Taylor Kruse on Vimeo.

 

Linear strength is limited.

Circular strength is infinite.

You haven't felt true strength until you've put your hands on someone who owns it in a perfect circle from all positions.

See video for demo of circular strength.

...

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See how we progress visual challenges for this elite ski racer

Adding visual challenges to Kettlebell work | TMP from Taylor Kruse on Vimeo.

 

When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.

Eventually, reintroducing threat is the key for helping...

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Strategies for elite athletes to avoid arrested development?

education performance Jun 11, 2017

As the elite athlete progresses, it's common practice to think that they need to workout harder and more.

This is a catastrophic cultural trap that ends athletic careers prematurely.

Elite athletes eventually reach a place in training that we call arrested development.

They are good enough at...

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