Focus on these 4 areas to drastically improve health and performance
Want to know how to drastically improve a persons health and performance?
I mean instantly!
Focus on areas of the body that have the most joints and sense the most information.
Yep!
The hands, feet, spine and cranium!
These are all areas that consistently help our clients and athletes eliminate...
Did you know that you can fix your balance issues by improving your gut health?
Did you know that you can fix your balance issues by improving your gut health?
Did you know you can improve your gut issues by working on your balance!?
Housed in the Insular Cortex of the brain is the Vestibular Association Cortices.
Say what!!!!??? (just go with it).
Guess what else...
At TMP we understand how to train people who have health problems
TMP | Fitness Intelligence from Taylor Kruse on Vimeo.
Many people find us because they want to improve their fitness.
They have an image in their mind of what that might look like.
Once they arrive they realize that what we are doing goes deeper.
We are actually working at a level where...
The answer to all of your training questions is: Yes, No, Maybe
The answer to all of your training questions is:
Yes, No, Maybe.
These three words show me the way more and more, everyday.
I am a believer that there are no protocols.
Everyone is different.
Last week I had multiple people with similar issues.
None of them assessed the same.
They all...
What do you do when exercise hurts or makes you feel worse?
Here's a scary statistic that Dr. Cobb made us aware of at the last seminar we attended.
It sounds strange, I know!
Why would moving more make you feel worse?
This is literally what I deal with everyday with the adult population that comes to work with us.
Chronic pain from chronic disuse.
When...
The power of choosing the right drill to support Corey with jump rope
Using brain based fitness to improve jump rope | TMP from Taylor Kruse on Vimeo.
Check out my most recent video of Corey learning to jump rope.
This is an awesome demonstration of how powerful training inputs can be to create greater performance.
The goal was to jump rope for the first...
What do you do if your health or movement problems are "functional?"
Approximately 33% of traditional neurologic consults result in a medical diagnosis of "functional neurologic deficits."
This means they are suffering from issues that have no identifiable cause.
They are not broken enough according to standard guidelines.
People who suffer from undetected...
Corey training balance and jumping post-lung transplant
Have the courage to start where you are | TMP from Taylor Kruse on Vimeo.
What seems trivial for some is monumental for others.
Corey has been training hard with us the past few years post double lung transplant.
Why is jumping rope for one repetition such a milestone for him?
Besides the...
Vision and breath training post-double lung transplant
Using applied neurology to retrain breathing and vision from Taylor Kruse on Vimeo.
Some people are clients.
Some people are students.
I jokingly say to my students, "I'm trying to entertain you long enough so that I can really help you!"
Because, real changes in health don't come from a...
Develop your fitness and rehab your injuries at the same time
The TMP vision has always been to create an experience that bridges the gap between rehab and fitness.
We don't consider these two things separate entities.
It's all relative to the person and where they need to start.
If you treat people like patients they will remain a patient.
Rehabilitation...
