Are You A Coach On A Pursuit To Greatness?

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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Quotes from our Mentors: Featuring Mike Golden

education motivation quotes Feb 15, 2017

You have to appreciate having a teacher that feels this way!

Lead Z Health instructor, Mike Golden, is still in pursuit of "better."

Respect.

How do you achieve this?

Not by practicing all the same stuff everyone else is.

Look at the big movement, pause it, remove the subtle error,...

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9 signs your metabolic health might be preventing results

One of the most challenging parts of my job - educating and guiding people to a place where they can discover their own limitations and challenges.

Once they discover, they are more likely to ask for what they need instead of what they want.

There are a lot of people trying to fix their health...

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3 fundamental concepts for understanding performance through a neurological lens

At TMP, our clients and athletes are very accustomed to hearing us use this language.

So, what is a "threat"?

Simply put, threat is when our brain perceives a movement or activity as dangerous or painful when, in fact, it shouldn't be.

This is a direct indication that the persons brain and...

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1 very simple way to assess client results in the moment

Two game changer principles for improving health and performance:

  1. Make Your Brain Feel Safe
  2. Make Your Brain Pay Attention

How do you know if you are achieving this? We teach all of our clients various ways to self-assess their exercise.

Start simple - measure a range of motion before...

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Every brain and body you work with is different and their exercise programming should be too

education health Feb 07, 2017

If there is one thing I've learned in my experience with helping people move and feel better, it's this!

When you start looking at health and performance through a neurological lens, you reveal the humbling truth right away.

Every brain and body you work with is different.

There is no such thing...

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1 very simple breathing exercise that can transform your training

 

Breathing!

The number one requirement for survival and the most overlooked quality of health.

Lousy breathing is often the mechanism for many mobility issues, chronic pain and sickness.

For athletes, it separates the good from the great. The idea of practicing breathing has been around...

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Reshape your training to become the complete athlete

13 years later, thinking about my training during my athletic career and observing others, I am confronted with a very hard truth. Most athletes go their entire life without actually ever training.

It's hard to understand, I know. Maybe hard to swallow as well.

When I was an athlete I trained...

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!