Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance.
You have to appreciate having a teacher that feels this way!
Lead Z Health instructor, Mike Golden, is still in pursuit of "better."
How do you achieve this?
Not by practicing all the same stuff everyone else is.
Look at the big movement, pause it, remove the subtle error,...
One of the most challenging parts of my job - educating and guiding people to a place where they can discover their own limitations and challenges.
Once they discover, they are more likely to ask for what they need instead of what they want.
There are a lot of people trying to fix their health...
At TMP, our clients and athletes are very accustomed to hearing us use this language.
So, what is a "threat"?
Simply put, threat is when our brain perceives a movement or activity as dangerous or painful when, in fact, it shouldn't be.
This is a direct indication that the persons brain and...
Two game changer principles for improving health and performance:
How do you know if you are achieving this? We teach all of our clients various ways to self-assess their exercise.
Start simple - measure a range of motion before...
If there is one thing I've learned in my experience with helping people move and feel better, it's this!
When you start looking at health and performance through a neurological lens, you reveal the humbling truth right away.
Every brain and body you work with is different.
There is no such thing...
The number one requirement for survival and the most overlooked quality of health.
Lousy breathing is often the mechanism for many mobility issues, chronic pain and sickness.
For athletes, it separates the good from the great. The idea of practicing breathing has been around...
13 years later, thinking about my training during my athletic career and observing others, I am confronted with a very hard truth. Most athletes go their entire life without actually ever training.
It's hard to understand, I know. Maybe hard to swallow as well.
When I was an athlete I trained...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!